Weight Watchers

FatSecret Member Snapshot

	Smilie_One on diet Weight Watchers
	losing 2.6 lb a week

	djcotnoir on diet Weight Watchers
	not sharing weight

	laurenu24 on diet Weight Watchers
	gaining 0.6 lb a week

	LizinCanada on diet Weight Watchers
	losing 0.4 lb a week

	DiverCTH on diet Weight Watchers
	losing 2.5 lb a week

	TimsDeb on diet Weight Watchers
	gaining 1.2 lb a week

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Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	PaulineR added Bren911's Chicken Ratatouille recipe to their cook book.
	jkmcgee added sararay's Spicy Cheesy Cauliflower Bake with Bacon recipe to their cook book.
	mommyholly added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
	das added cjs_mama2000's Taco Bake recipe to their cook book.
	BringingItOn added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.
	niod81 added Pennink1's Chicken, Tomato and Rice Soup recipe to their cook book.
	Cimmy65 added Christiet's Double Chocolate Brownies recipe to their cook book.
	getlow added Allis420's Peanut Butter Cups recipe to their cook book.
	destiny added phytto's Sweet Corn Soup recipe to their cook book.
	way2fat added skinniejeans's Cheese Tortilla Pizza recipe to their cook book.
	mgreen added cjs_mama2000's Taco Bake recipe to their cook book.
	Rocio C added snjgushue's Zucchini and Egg Bake recipe to their cook book.
	cimmy69 added mamaX4's Crustless Pumpkin Pie recipe to their cook book.
	3011sc added francescabella10's Turkey, Spinach & Tomato Pita Pizza recipe to their cook book.
	margaretking added slyjay's Chili Macaroni recipe to their cook book.
	Spyce added tphaeulz's Moo Shu Beef Lettuce Cups recipe to their cook book.
	tjwelsh added slyjay's Chili Macaroni recipe to their cook book.
	hotpynkgyrl added trimelda's Mini Egg Rolls recipe to their cook book.
	lostinthesparks4 added LessMe4Him's Tangy Balsamic Apples recipe to their cook book.
	micjac added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.


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recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

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Popular Foods

(for Weight Watchers)

Breakfast:

	Coffee
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Apples
	Mixed Salad Greens

Dinner:

	Broccoli
	Onions
	Olive Oil

Snacks/Other:

	Water
	Strawberries
	Fiber One Chewy Bars - Oats & Chocolate

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Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Roasted Sweet Potato Wedges

Delicious potato wedges.

cals: 66kcal | fat: 1.17g | carbs: 13.13g | prot: 1.02g

Zucchini Patties

Terrific low carb patties.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

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About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page