Weight Watchers

FatSecret Member Snapshot

	julianne on diet Weight Watchers
	steady

	debrina on diet Weight Watchers
	gaining 0.5 lb a week

	jsptherapy on diet Weight Watchers
	not sharing weight

	rosamar on diet Weight Watchers
	losing 0.5 lb a week

	cottonfarmer81 on diet Weight Watchers
	steady

	bellyafterbaby on diet Weight Watchers
	losing 0.2 lb a week

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Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

	MrsRichard submitted a diet tip. "If you eat something don't forget to count your calories. Enter the food in your log or your know you shouldn't be eating it. " View this tip


	Sue Millett submitted a diet tip. "I find it is easier to follow when you keep a journal of what you eat. I also cheat a little on the weekend, such as having a cocktail or going out to ..." View this tip


	Durga Mane submitted a diet tip. "Exercise and walking" View this tip


	EMACG submitted a diet tip. "eat breakfast, track EVERYTHING, plan ahead what you'll eat hence no surprises. drink loads of fluid preferably water." View this tip


	PinkRose88 rated Sparkyrn's tip. "I SO agree!! Helps be stay accountable!" View this tip


	Sparkyrn submitted a diet tip. "Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! " View this tip


	watergap submitted a diet tip. "Write everything that you put in your mouth down. Don't "forget" the condiments and dressings either!" View this tip


	Gabby1805 submitted a diet tip. "Use most of your points daily. " View this tip


	Celinos submitted a diet tip. "Fibers, proteins, water, move and most, discipline!!!" View this tip


	LadyJC88 submitted a diet tip. "Track EVERYTHING! No excuses." View this tip


	survivorgirl_mo submitted a diet tip. "Special K Cracker Crisps are a good potato chip substitute. 3 points per serving and there are 3.5 servings per box. Purchased the sour cream and onion ..." View this tip


	Blondie submitted a diet tip. "One Day @ A Time" View this tip


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recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.5 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.4 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.4 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

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Popular Foods

(for Weight Watchers)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Zucchini Noodles

A great pasta substitute.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Zucchini Tots

These zucchini bites can be served as a yummy snack or appetizer.

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Sichuan Sauce

A sauce that can be used with chicken, shrimp and tofu.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

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About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page