Weight Watchers


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rozfleming45
 
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 Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers

View:  all activity | journals | calendar | posts | photos | kitchen | tips
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

More Weight Watchers Info


Recent Recipes

FatSecret members recently rated these recipes for Weight Watchers:
average member ranking
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
cals: 161kcal | fat: 9.30g | carbs: 9.14g | prot: 10.77g
average member ranking
Chicken & Brown Rice Dinner
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
cals: 368kcal | fat: 8.25g | carbs: 38.63g | prot: 36.13g
average member ranking
Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
cals: 268kcal | fat: 7.83g | carbs: 31.33g | prot: 18.17g
average member ranking
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
average member ranking
Deluxe Cheeseburger Melt
A delicious all in one dinner.
cals: 186kcal | fat: 6.00g | carbs: 10.31g | prot: 21.25g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Beverages
 Meat & Fish
 Breads & Grains
 Dairy Products
 Eggs & Egg Substitues
 Nuts & Seeds
 Snacks, Sweets, etc
 Fats & Oils
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable

About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page