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gaining 0.5 lb a week
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gaining 1.6 lb a week
losing 1.1 lb a week
losing 0.5 lb a week
losing 0.3 lb a week
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Fatsecret members following Weight Watchers
Recent Activity for Weight Watchers
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More Weight Watchers Info
FatSecret members recently rated these recipes for
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 128kcal | fat: 6.86g | carbs: 0.25g | prot: 15.13g
Blueberry Protein Smoothie
Satisfying smoothie for breakfast or lunch.
cals: 375kcal | fat: 22.00g | carbs: 29.00g | prot: 21.00g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g
Chicken & Brown Rice Dinner
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
cals: 368kcal | fat: 8.25g | carbs: 38.63g | prot: 36.13g
Chocolate Chip Cookies III
A family favorite cookie recipe.
cals: 83kcal | fat: 3.67g | carbs: 12.23g | prot: 1.09g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Fruit & Fruit Juices
Herbs, Spices, Sauces
Meat & Fish
Breads & Grains
Eggs & Egg Substitues
Nuts & Seeds
Snacks, Sweets, etc
Fats & Oils
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About / History
Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.
Weight Watchers home page
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