Weight Watchers

FatSecret Member Snapshot

	bustersmom on diet Weight Watchers
	losing 0.4 lb a week

	turbojenn on diet Weight Watchers
	not sharing weight

	WECANDOTHIS on diet Weight Watchers
	gaining 1.6 lb a week

	sunnii on diet Weight Watchers
	losing 2.0 lb a week

	mindylose20 on diet Weight Watchers
	losing 1.4 lb a week

	Fairybrat on diet Weight Watchers
	losing 3.0 lb a week

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Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

	ktmc submitted a diet tip. "Veggies, veggies and more veggies. The more I eat the more I lose! I've been making lots of soup with lots of veggies and ground turkey or cubed cooked ..." View this tip


	DamnKidz submitted a diet tip. "WATER WATER WATER" View this tip


	Jessabelle_Lynn submitted a diet tip. "Watch your carbs and you'll find that you lose more!" View this tip


	boostme submitted a diet tip. "I suck at trying to put me ahead of everyone else in my life and I take it out with food! Anyone have any suggestions on any good books to read to help ..." View this tip


	meltaway55 submitted a diet tip. "Never, never, never quit! You may have been derailed, but NEVER give up. Start where you are and refocus on your goal." View this tip


	kittinip submitted a diet tip. "This is not a tip---I just use portion control now, but eat whatever I want, the weight is coming off slowly, but steady." View this tip


	Bettyanne25 submitted a diet tip. "Exercise is important, I have been walking 50 minutes a day." View this tip


	PJ Oceans submitted a diet tip. "stay focused" View this tip


	kaytlen7 submitted a diet tip. "WRITE EVERYTHING DOWN THAT YOU EAT! Even that double bubble bubble gum! :)" View this tip


	AkBookie submitted a diet tip. "I make pudding pops out of sugar-free, fat-free pudding and for two bars made with the popsicle makers I get from Wal Mart it is just a HALF of point." View this tip


	tubbyt submitted a diet tip. "cut out all sodas - diet and regular! The more water you have the better!" View this tip


	meaganb submitted a diet tip. "Two tips: 1. Salsa--zero points and makes everything taste better! I ate it with carrots for a yummy 0 point snack! 2. Spaghetti squash!! I was a little ..." View this tip


	j-naz submitted a diet tip. "Keep on moving." View this tip


	sarahlynn24 submitted a diet tip. "Get a buddy!" View this tip


	vf123 submitted a diet tip. "tracking is a must if you want to lose! that was also part of my problem this week, i always track and this week i was a slacker! and it showed on the ..." View this tip


	Jacky submitted a diet tip. "I live in the UK and as winter approaches I find that the no point soup is invaluable. I love the Roasted Butternut Squash, Sweet Potatoe and red onion ..." View this tip


	beets_yum submitted a diet tip. "Plan ahead. Make extra, portion it out and freeze. And plan ahead--have snacks and satisfying, nutritious quick grab foods you like in the fridge/pantry. ..." View this tip


	MommaTynes submitted a diet tip. "Journal" View this tip


	Band-On-The-Run submitted a diet tip. "Re-evaluate often!" View this tip


	Ski Bunny submitted a diet tip. "Stick to it! It works..." View this tip


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recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

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Popular Foods

(for Weight Watchers)

Breakfast:

	Coffee
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Apples
	Mixed Salad Greens

Dinner:

	Broccoli
	Onions
	Olive Oil

Snacks/Other:

	Water
	Strawberries
	Fiber One Chewy Bars - Oats & Chocolate

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Zucchini Patties

Terrific low carb patties.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Chili Macaroni

Spicy beef chili with macaroni.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page