Weight Watchers

FatSecret Member Snapshot

	bustersmom on diet Weight Watchers
	losing 0.4 lb a week

	Joycemckenzie on diet Weight Watchers
	gaining 0.1 lb a week

	lisa28 on diet Weight Watchers
	not sharing weight

	WECANDOTHIS on diet Weight Watchers
	gaining 1.6 lb a week

	sunnii on diet Weight Watchers
	losing 2.0 lb a week

	Bananie on diet Weight Watchers
	losing 1.0 lb a week

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Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new topics \| replies \| all posts

	tianna5 submitted a new challenge topic - Everybody ready to roll . "I came back last week , it had been a long time so i thought i would start a challenge ,hopefully it will help others as much as it will help me..... ..." Challenge: Lose 10lbs pounds before end of December \| View this topic \| Add a reply


	skinnyminime0418 submitted a new topic - newbie here. "My name is April i am new to the site. I have had some steady weight gain for the past couple of years and think a lot of it is due to stress eating. ..." View this topic \| Add a reply


	noahsmom323 submitted a new topic - wii fit?. "I used to love to exercise, and I want to run again, but I am too embarrassed and uncomfortable to try at my size. I thought I would try wii fit. Is ..." View this topic \| Add a reply


	nae2 submitted a new challenge topic - New here too.. "Hi everyone. Over the last two years I have lost about 40 lbs. However, I am slowing gaining again. I lose some, then gain some. I know that it is ..." Challenge: Lose 10lbs pounds before end of December \| View this topic \| Add a reply


	CarrieL71 submitted a new challenge topic - YAY!. "10 lbs. That's not that bad, right? I'm ready! I'm doing the biggest loser at work right now so that will help!" Challenge: Lose 10lbs pounds before end of December \| View this topic \| Add a reply


	kessm submitted a new challenge topic - Excited. "If I can do this I will be starting off the new year slimmer than I have been for the last 3 years!! That will be terrific!" Challenge: Lose 10lbs pounds before end of December \| View this topic \| Add a reply


	msnikole submitted a new topic - Falling Back Into Step. "I used to be an exercise junkie, then I slacked off and got lazy. I'm just starting to pick back up the habit and it feels great. On Saturday I went ..." View this topic \| Add a reply


	luvmi3 submitted a new topic - Tracking on the Droid. "I love this program for my new phone, but the font is really small. Is there a way to increase it? the zoom on this app does not work. Any ideas?? ..." View this topic \| Add a reply


	Veirs submitted a new challenge topic - walking. "Walking is the answer! I have made it part of my routine to walk to and from college and work instead of the bus since August and it works great for t ..." Challenge: 22lb Weight Loss Challenge \| View this topic \| Add a reply


	kalydawn submitted a new challenge topic - Artificial Sugars. "I can't eat artificial sugars so I wondered what other 5g carb choices are out there. How do I know how many carbs are in an apple, banana, etc.?" Challenge: Resetting Carb Response \| View this topic \| Add a reply


	skirch97 submitted a new group topic - January Birthday. "On January 12, 2010, I will be 33 and 125 pounds!" Group: Goal by Birthday \| View this topic \| Add a reply


	twinmombaltimore submitted a new topic - lunch ideas?. "I am trying to re-focus after a couple of halloween-candy binge-filled-days. Any suggestions for a low point lunch? " View this topic \| Add a reply


	TimsDeb submitted a new topic - Anyone from Michigan?. "Is there anyone who is from the Grand Rapids, Michigan area?" View this topic \| Add a reply


	destiny submitted a new group topic - goal to reach by my BIRTHDAY. " I HOPE TO SET MY GOAL TO LOSE 20 LBS. OR MORE BY MY BIRTHDAY ON JAN 26. IS THERE ANYONE ELSE WITH THE SAME BIRTHDATE?If so, Would you like a challenge?" Group: Goal by Birthday \| View this topic \| Add a reply


	elaine939 submitted a new topic - help. "i am having a hard time stay up beat about my journey. i just seem to have lost the excitment i had before. i am not giving up but just need to perk up ..." View this topic \| Add a reply


	formerphatgirl submitted a new topic - points values. "Is there a way to enter food and to have the points automatically calculated for me,instead of just the calorie total? Thanks for the input!Iam really ..." View this topic \| Add a reply


	jo legs11 submitted a new topic - soooo happy. "been good all week and lost 3lb!!!:d cant beleave it. if anyone wants a diet buddy i would love to chat and share the good weeks and the bad weeks:evil: ..." View this topic \| Add a reply


	grammaof3 submitted a new group topic - I am no longer overweight or obese . "I can't believe it, after 194 days of Wii Fit, they say yeah you are normal. I couldn't believe it and was very excited. How amazing for Wii not to ..." Group: Wii Fit Family Fun \| View this topic \| Add a reply


	skirch97 submitted a new topic - Weighing Daily vs. Weekly. "I have heard conflicting reports on whether it is good to weigh yourself every day. I weigh myself almost every day, then obsess a little if the number ..." View this topic \| Add a reply


	audra34 submitted a new group topic - thing to add. "I would like the option to add my exercise calories burned to my intake for the day. I like to eat my exercise calories. I have to keep up with it o ..." Group: Google G1 Calorie Counter APP users \| View this topic \| Add a reply


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recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

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Popular Foods

(for Weight Watchers)

Breakfast:

	Coffee
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Apples
	Mixed Salad Greens

Dinner:

	Broccoli
	Onions
	Olive Oil

Snacks/Other:

	Water
	Strawberries
	Fiber One Chewy Bars - Oats & Chocolate

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Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Zucchini Patties

Terrific low carb patties.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Chili Macaroni

Spicy beef chili with macaroni.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

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About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page