Weight Watchers

FatSecret Member Snapshot

	lolo0731 on diet Weight Watchers
	gaining 0.4 lb a week

	megan4 on diet Weight Watchers
	losing 0.5 lb a week

	Stinkie Steve on diet Weight Watchers
	steady

	ninthwave on diet Weight Watchers
	losing 0.7 lb a week

	sashabee on diet Weight Watchers
	losing 1.3 lb a week

	mbehren on diet Weight Watchers
	losing 4.0 lb a week

view more members

Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	3011sc recorded a journal entry. "a.free = ) 327..." View journal entry \| Add a comment


	Veirs recorded a journal entry. "I couldn't resist the chocolate :( BOLD! I will have to make up for it during the week and do lots of walking. I feel silly, I didn't even enjoy it that ..." View journal entry \| Add a comment


	kiwified recorded a journal entry. "OK, I'm fessing up :D We enjoyed a cup of icecream and a fall harvest donut at Dunkin Donuts last night and today I recorded it as brekkie, ha! mmmmm ..." View journal entry \| Add a comment


	megan4 recorded a journal entry. "Went on a 13 mile hike with my sons and their boy scout troop yesterday - was a lot of fun - some of the boys struggled at the end and their faces when ..." View journal entry \| Add a comment


	lolo0731 recorded a journal entry. "I Have been battling these 10 lbs over and over and over again. Where did my drive go?? That motivation to lose 107lbs is swept under the rug and ever ..." View journal entry \| Add a comment


	Stinkie Steve recorded a journal entry. "Not gaining, not losing, not really starting." View journal entry \| Add a comment


	Geneveve recorded a journal entry. "This is my new diet to be hopefully thinner by x-mas." View journal entry \| Add a comment


	Harris2009 recorded a journal entry. "I started counting every Calories, carbs, fats, chols, sodium, and protein that goes into my body that way I can keep track of my total of each on a 2,100 ..." View journal entry \| Add a comment


	twinings recorded a journal entry. "Tomorrow we have dinner at jimmys dads house. Starting a diet is kind of hard this time of year, it seems like I do it every time." View journal entry \| Add a comment


	samlilmear recorded a journal entry. "I haven't been on fatsecret in over 40 days and my body is starting to show it. :( I really need to get motivated again. IM 10 POUNDS AWAY and it just ..." View journal entry \| Add a comment


	astillac recorded a journal entry. "But it's a new week! I'm committing to tracking for a week. I can do it. :D" View journal entry \| Add a comment


	BringingItOn recorded a journal entry. "This is the heaviest I have ever been. Needless to say I am the opposite of excited about it. I go home for the holidays and also a large reunion party ..." View journal entry \| Add a comment


	beets_yum recorded a journal entry. "One of the exercises I did a couple weeks ago was to imagine a goal that I knew I would meet. I knew I could get down to 144 and I imagined that then I ..." View journal entry \| 3 comments


	DamnKidz recorded a journal entry. "so last night was a sleepover for my 8 year old... can you say junk food... i am so proud of myself not even a nibble yeah me! well the real reason is ..." View journal entry \| Add a comment


	noahsmom323 recorded a journal entry. "I preordered my Wii Fit, and I am picking it up tomorrow! I am very excited!" View journal entry \| 1 comment


	abbadabba recorded a journal entry. "Down another pound for the official weigh in!" View journal entry \| 2 comments


	skirch97 recorded a journal entry. "I have been taking my measurements once a month for a few months with very little results recently, but today I was pleasantly surprised. I have exer ..." View journal entry \| 1 comment


	cordick1 recorded a journal entry. "walked in the rain today..1 hour.. felt good..going out tonight..hopefully i can keep food and alcohol in check...Nothing feels as good as Thin feels. ..." View journal entry \| Add a comment


	ldyjules recorded a journal entry. "Okay, here I go yet again..... My pants are too tight and I refuse to go up a size. It's time to get serious and stop all the crazy eating. Most of ..." View journal entry \| Add a comment


	Jazzle recorded a journal entry. "The best piece of advice I could share is if you have the resources to get a personal trainer, get one. It has changed my whole workout routine and I've ..." View journal entry \| 1 comment


view more journals

recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Weight Watchers)

Breakfast:

	Coffee
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Apples
	Mixed Salad Greens

Dinner:

	Broccoli
	Onions
	Olive Oil

Snacks/Other:

	Water
	Strawberries
	Fiber One Chewy Bars - Oats & Chocolate

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Zucchini Patties

Terrific low carb patties.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Chili Macaroni

Spicy beef chili with macaroni.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page