Weight Watchers


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 Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Exercise Diary kraziblinkgurli2 updated their exercise diary.
New Journal Entry
Food Diary RosyLady updated their food diary.
Weigh In ToniR recorded a weigh in.
Weigh In kraziblinkgurli2 recorded a weigh in.
Weigh In speechless808 recorded a weigh in.
Weigh In LA2009 recorded a weigh in.
Journal Comment
speechless808 commented on 4unknownreasons's journal.
"so no gym this week? "
View journal entry | View this comment
Food Diary HandySandy41 updated their food diary.
Weigh In Hoover recorded a weigh in.
Exercise Diary abigayle57 updated their exercise diary.
Joined Challenge misserin82 joined challenge Lets try to lose 8 pounds in 4 weeks.
Food Diary abigayle57 updated their food diary.
Weigh In misserin82 recorded a weigh in.
Exercise Diary Clutha updated their exercise diary.
Food Diary Clutha updated their food diary.
Weigh In thinpool recorded a weigh in.
Journal Comment
CROCK3 commented on tosdol's journal.
"Log it!! It only keeps you accountable. Just chalk this up as your birthday cheat weekend. ;)"
View journal entry | View this comment
Exercise Diary julesiepie updated their exercise diary.
Food Diary Jaydel818 updated their food diary.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.4 lb this week

Lost 0.8 lb last week


average weekly member weight loss
Week Ending Result
14 Feb 10 Lost 0.4 lb
07 Feb 10 Lost 0.8 lb
31 Jan 10 Lost 0.8 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending Average Trend
14 Feb 10 Lost 0.4 lb Down
07 Feb 10 Lost 0.8 lb Down
31 Jan 10 Lost 0.8 lb Down

More Weight Watchers Info


Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

Popular Foods

(for Weight Watchers)

Breakfast:

Coffee
Bananas
Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

Red Tomatoes
Apples
Mixed Salad Greens

Dinner:

Broccoli
Onions
Chicken Breast

Snacks/Other:

Water
Strawberries
Almonds

Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:
average member ranking
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
average member ranking
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
average member ranking
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
cals: 543kcal | fat: 15.80g | carbs: 78.37g | prot: 18.14g
average member ranking
Chicken Pot Pie
Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
cals: 529kcal | fat: 18.88g | carbs: 60.29g | prot: 32.78g
average member ranking
Spinach Vegetable Dip
A low point version of spinach dip made with fat free sour cream, bell peppers, garlic and spinach.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Beverages
 Breads & Grains
 Meat & Fish
 Dairy Products
 Eggs & Egg Substitues
 Nuts & Seeds
 Snacks, Sweets, etc
 Fats & Oils
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable


About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page