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losing 1.2 lb a week
losing 0.8 lb a week
gaining 0.7 lb a week
gaining 0.4 lb a week
losing 2.0 lb a week
gaining 4.6 lb a week
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More Weight Watchers Info
FatSecret members recently rated these recipes for
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled ...
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
A non-fat, tasty, healthy, refreshing Indian beverage.
cals: 135kcal | fat: 0.00g | carbs: 26.50g | prot: 7.50g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Pork roast prepared Mexican style.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Fruit & Fruit Juices
Herbs, Spices, Sauces
Meat & Fish
Breads & Grains
Eggs & Egg Substitues
Nuts & Seeds
Snacks, Sweets, etc
Fats & Oils
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About / History
Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.
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