Weight Watchers

FatSecret Member Snapshot

	DraconianHand on diet Weight Watchers
	losing 0.6 lb a week

	BlackButterfly615 on diet Weight Watchers
	gaining 4.8 lb a week

	RKMyers on diet Weight Watchers
	gaining 0.7 lb a week

	CJBrown on diet Weight Watchers
	gaining 0.5 lb a week

	audreylynn3 on diet Weight Watchers
	losing 0.8 lb a week

	faithee on diet Weight Watchers
	not sharing weight

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Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	orangeclockwork updated their exercise diary.
	orangeclockwork updated their food diary.


	BlackButterfly615 recorded a journal entry. "There's no such thing as dodging bullets, especially when your name's written on one. The ghosts of bad weeks past have come for restitution. Ah, well! ..." View journal entry \| Add a comment


	Bronze60 updated their food diary.


	CJBrown recorded a journal entry. "Two days of eating junk food! Ugh! Got to go back on progrtam!" View journal entry \| Add a comment


	beets_yum updated their exercise diary.


	RKMyers recorded a journal entry. "22.1 59.3" View journal entry \| Add a comment


	poet-in-motion commented on twoslow's journal. "I deleted the workplace part of my journal and the accompanying comments for Friday. There were too many members who misunderstood. You were the ONLY ..." View journal entry \| View this comment


	audreylynn3 updated their food diary.
	audreylynn3 recorded a weigh in.
	tnthall updated their exercise diary.


	beets_yum recorded a journal entry. "Yes. 146. So good to see that scale finally move a convincing distance from 150. " View journal entry \| Add a comment


	erikag updated their food diary.
	fufu_mjs updated their exercise diary.
	Mrspatty recorded a weigh in.
	Mrspatty updated their food diary.
	Zambeanie recorded a weigh in.
	John B updated their food diary.


	John B recorded a journal entry. "Let's see if this works. I have been keeping a journal in a small notebook but maybe the tools here will work better. I don't think it will calculate ..." View journal entry \| Add a comment


	reg2katsmiley recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.6 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
08 Nov 09	Lost 0.6 lb
01 Nov 09	Lost 0.6 lb
25 Oct 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
08 Nov 09	Lost 0.6 lb
01 Nov 09	Lost 0.6 lb
25 Oct 09	Lost 0.5 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

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Popular Foods

(for Weight Watchers)

Breakfast:

	Coffee
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Apples
	Mixed Salad Greens

Dinner:

	Broccoli
	Onions
	Olive Oil

Snacks/Other:

	Water
	Strawberries
	Fiber One Chewy Bars - Oats & Chocolate

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Homemade Onion Soup

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g

Japanese Cucumber Salad

A healthy make-over salad.

cals: 45kcal | fat: 2.03g | carbs: 5.80g | prot: 0.89g

Rice Pudding II

Grandma's rice pudding is surely a family favorite.

cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page