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More Weight Watchers Info
FatSecret members recently rated these recipes for
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
cals: 161kcal | fat: 9.30g | carbs: 9.14g | prot: 10.77g
Chicken & Brown Rice Dinner
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
cals: 368kcal | fat: 8.25g | carbs: 38.63g | prot: 36.13g
A stromboli is just a roll up pizza. You can substitute anything for the filling.
cals: 268kcal | fat: 7.83g | carbs: 31.33g | prot: 18.17g
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Deluxe Cheeseburger Melt
A delicious all in one dinner.
cals: 186kcal | fat: 6.00g | carbs: 10.31g | prot: 21.25g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Fruit & Fruit Juices
Herbs, Spices, Sauces
Meat & Fish
Breads & Grains
Eggs & Egg Substitues
Nuts & Seeds
Snacks, Sweets, etc
Fats & Oils
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About / History
Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.
Weight Watchers home page
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