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gaining 0.7 lb a week
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gaining 0.5 lb a week
losing 0.4 lb a week
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More Weight Watchers Info
FatSecret members recently rated these recipes for
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Fruit & Fruit Juices
Herbs, Spices, Sauces
Meat & Fish
Breads & Grains
Eggs & Egg Substitues
Nuts & Seeds
Snacks, Sweets, etc
Fats & Oils
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About / History
Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.
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