Weight Watchers

FatSecret Member Snapshot

	speechless808 on diet Weight Watchers
	steady

	buttons636 on diet Weight Watchers
	not sharing weight

	Hoover on diet Weight Watchers
	losing 0.5 lb a week

	LA2009 on diet Weight Watchers
	losing 1.2 lb a week

	troifaerie on diet Weight Watchers
	buddies only

	bowdexter on diet Weight Watchers
	not sharing weight

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Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	kraziblinkgurli2 updated their exercise diary.


	haileyjackson recorded a journal entry. "" View journal entry \| Add a comment


	RosyLady updated their food diary.
	ToniR recorded a weigh in.
	kraziblinkgurli2 recorded a weigh in.
	speechless808 recorded a weigh in.
	LA2009 recorded a weigh in.


	speechless808 commented on 4unknownreasons's journal. "so no gym this week? " View journal entry \| View this comment


	HandySandy41 updated their food diary.
	Hoover recorded a weigh in.
	abigayle57 updated their exercise diary.
	misserin82 joined challenge Lets try to lose 8 pounds in 4 weeks.
	abigayle57 updated their food diary.
	misserin82 recorded a weigh in.
	Clutha updated their exercise diary.
	Clutha updated their food diary.
	thinpool recorded a weigh in.


	CROCK3 commented on tosdol's journal. "Log it!! It only keeps you accountable. Just chalk this up as your birthday cheat weekend. ;)" View journal entry \| View this comment


	julesiepie updated their exercise diary.
	Jaydel818 updated their food diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.4 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
14 Feb 10	Lost 0.4 lb
07 Feb 10	Lost 0.8 lb
31 Jan 10	Lost 0.8 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
14 Feb 10	Lost 0.4 lb
07 Feb 10	Lost 0.8 lb
31 Jan 10	Lost 0.8 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

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Popular Foods

(for Weight Watchers)

Breakfast:

	Coffee
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Apples
	Mixed Salad Greens

Dinner:

	Broccoli
	Onions
	Chicken Breast

Snacks/Other:

	Water
	Strawberries
	Almonds

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Vegetable Pad Thai

Healthy and tasty vegetarian meal.

cals: 543kcal | fat: 15.80g | carbs: 78.37g | prot: 18.14g

Chicken Pot Pie

Old fashioned chicken pot pie is great supper recipe for Weight Watchers.

cals: 529kcal | fat: 18.88g | carbs: 60.29g | prot: 32.78g

Spinach Vegetable Dip

A low point version of spinach dip made with fat free sour cream, bell peppers, garlic and spinach.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page