FatSecret Member Snapshot

Maria Paz
on diet Volumetrics
 Fatsecret members following Volumetrics

Recent Activity for Volumetrics

View:  all activity | journals | calendar | posts | photos | kitchen | tips

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Volumetrics

More Volumetrics Info

Recent Recipes

FatSecret members recently rated these recipes for Volumetrics:
average member ranking
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g
average member ranking
Grilled Pesto Chicken Breast
A quick low calorie meal.
cals: 362kcal | fat: 12.78g | carbs: 2.71g | prot: 56.43g
average member ranking
Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
cals: 158kcal | fat: 6.03g | carbs: 1.59g | prot: 23.17g
average member ranking
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
average member ranking
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Nuts & Seeds
 Fruit & Fruit Juices
 Breads & Grains
 Dairy Products
 Eggs & Egg Substitues
 Herbs, Spices, Sauces
 Snacks, Sweets, etc
 Fats & Oils
 Meat & Fish
Not OK

About / History

Volumetrics was created by nutritionist Barbara Rolls and is based on helping people find foods that they can eat in large quantity and still lose weight. It suggests foods that are satisfying and less calorie-dense and teaches appropriate portion sizes by choosing the right foods.

Relevant Links