FatSecret Member Snapshot
losing 3.5 lb a week
losing 1.5 lb a week
gaining 0.0 lb a week
losing 0.3 lb a week
losing 0.2 lb a week
losing 0.5 lb a week
view more members
Fatsecret members following The Zone
Recent Activity for The Zone
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Zone
More The Zone Info
FatSecret members recently rated these recipes for
Turkey Bacon Lentil Soup
Very easy and tasty lentil soup.
cals: 274kcal | fat: 2.71g | carbs: 42.17g | prot: 20.80g
A different kind of coleslaw.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
This soup beefs up the health by using chicken with lean beef to lower the fat.
cals: 154kcal | fat: 3.00g | carbs: 18.60g | prot: 15.27g
Flavorsome baked chicken that will have the whole family asking for more please.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
cals: 300kcal | fat: 15.87g | carbs: 14.24g | prot: 27.00g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Nuts & Seeds
Eggs & Egg Substitues
Meat & Fish
Fruit & Fruit Juices
Herbs, Spices, Sauces
Snacks, Sweets, etc
Fats & Oils
Breads & Grains
view more opinion
About / History
The Zone diet was created by Dr Barry Sears in the early 1990s and he has published a series of books starting with Enter The Zone (1995), and the more recent The Anti Inflammation Zone (2005).
There are a number of Zone friendly foods and supplements now available, as well as a Zone Cafe restaurant chain, and various Zone Diet meal delivery options throughout the US.
Zone Diet home page
* purchase from amazon.com
© 2017 FatSecret. All rights reserved.