The Zone

FatSecret Member Snapshot

	Mike Williams on diet The Zone
	steady

	Bajan_Queen on diet The Zone
	not sharing weight

	bjferrer on diet The Zone
	gaining 0.0 lb a week

	sjsar30 on diet The Zone
	losing 2.9 lb a week

	Anointess on diet The Zone
	gaining 0.9 lb a week

	HyDroid on diet The Zone
	not sharing weight

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Fatsecret members following The Zone

Recent Activity for The Zone
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	bestyetroberta submitted a new Challenge topic - Any Zone diet participants in the Challenge?. "I'm working on a need to lose at least 55 lbs., am also like many in their upper 50's going through the process of adjusting to a low-functioning post ..." Challenge: Lbs FALLing off \| View topic \| Add a reply


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recent results (Average FatSecret member performance for The Zone)

Lost 0.7 lb this week

Lost 1.0 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 1.0 lb
12 May 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Zone

Recent Results

(for The Zone)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 1.0 lb
12 May 13	Lost 0.6 lb

More The Zone Info

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recipes	tips	members

Are you on The Zone?

If you would like to share your experience of following The Zone with us register as a FatSecret member today!

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Popular Foods

(for The Zone)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Cucumber (with Peel)
	Chicken Breast
	Tomatoes

Dinner:

	Chicken Breast (Skin Not Eaten)
	Broccoli
	Cooked Broccoli (Fat Not Added in Cooking)

Snacks/Other:

	Almonds
	Bananas
	Apples

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Recent recipes

FatSecret members recently rated these recipes for The Zone:

Turkey Bacon Lentil Soup

Very easy and tasty lentil soup.

cals: 274kcal | fat: 2.71g | carbs: 42.17g | prot: 20.80g

Cilantro Coleslaw

A different kind of coleslaw.

cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

cals: 154kcal | fat: 3.00g | carbs: 18.60g | prot: 15.27g

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Shrimp with Green Beans

Spicy green beans and shrimp with lime.

cals: 300kcal | fat: 15.87g | carbs: 14.24g | prot: 27.00g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Nuts & Seeds

Eggs & Egg Substitues

Herbs, Spices, Sauces

Snacks, Sweets, etc

Fats & Oils

Breads & Grains

Not OK

Unfavorable

Moderation

Favorable

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About / History

The Zone diet was created by Dr Barry Sears in the early 1990s and he has published a series of books starting with Enter The Zone (1995), and the more recent The Anti Inflammation Zone (2005).

There are a number of Zone friendly foods and supplements now available, as well as a Zone Cafe restaurant chain, and various Zone Diet meal delivery options throughout the US.

Relevant Links

Zone Diet home page

Books

* purchase from amazon.com