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gaining 1.1 lb a week
losing 0.8 lb a week
losing 7.0 lb a week
losing 0.3 lb a week
losing 0.1 lb a week
gaining 0.8 lb a week
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Fatsecret members following The Zone
Recent Activity for The Zone
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More The Zone Info
FatSecret members recently rated these recipes for
Turkey Bacon Lentil Soup
Very easy and tasty lentil soup.
cals: 274kcal | fat: 2.71g | carbs: 42.17g | prot: 20.80g
A different kind of coleslaw.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
This soup beefs up the health by using chicken with lean beef to lower the fat.
cals: 154kcal | fat: 3.00g | carbs: 18.60g | prot: 15.27g
Flavorsome baked chicken that will have the whole family asking for more please.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
cals: 300kcal | fat: 15.87g | carbs: 14.24g | prot: 27.00g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Nuts & Seeds
Eggs & Egg Substitues
Meat & Fish
Fruit & Fruit Juices
Herbs, Spices, Sauces
Snacks, Sweets, etc
Fats & Oils
Breads & Grains
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About / History
The Zone diet was created by Dr Barry Sears in the early 1990s and he has published a series of books starting with Enter The Zone (1995), and the more recent The Anti Inflammation Zone (2005).
There are a number of Zone friendly foods and supplements now available, as well as a Zone Cafe restaurant chain, and various Zone Diet meal delivery options throughout the US.
Zone Diet home page
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