The South Beach Diet, Phase 3

"Do a liquid diet today, get rid of the cold, and wake up looking like a supermodel tomorrow. Hope you feel better..."

"Day 858: Calories (Gross/Net) = 2973/2973; weight 169.8 My chart is looking terrible. I'm not even going to put up my motto from yesterday since it is ..."

"something i learned along time ago...your not on a diet..your changing your eating habits an exercise habits...so you mess up...its all part of learning ..."

"Good motto if you really believe it! LOL Glad life is treating you so well! "

"Why did you do that? Is your mean inner-teacher making your rebel inner-teen react? Sorry about your videos! Me, I am rearranging furniture when I get ..."

"Its time to uncouple the happiness from the eating and get that engine going back down the track. You can be happy and control the eating you know."

"Cathy I am soooo excited that you're feeling a little better and that you're enjoying your fitness, that is exactly how I feel! It's amazing when you see ..."

"wow, that's an idea! I wish I could do that, but then I would have to leave the room after I finish my plate lol!"

"ATTACK OF THE VEGGIES... they failed to attack last night...as a matter of fact - they ran and hid and made way for the french fries ... today is the ..."

"You are always so hard on yourself Poet. Breath deep...it's a new day! Look how far you have come and you are still working toward your goal...that's ..."

"I am now addicted to sweets. I have this hard-to-satisfy sweet tooth and it is wrecking my diet!"

"Weight is down just a little. I'm working out hard in the morning, trying to counteract the effects of eating out every night. Unfortunately I have ..."

"Cathy's so right. Lots of little steps will get you where you want to be. Hang in there. "