The South Beach Diet, Phase 3

FatSecret Member Snapshot

	information on diet The South Beach Diet
	gaining 0.8 lb a week

	dheimer on diet The South Beach Diet
	losing 3.5 lb a week

	mary2008 on diet The South Beach Diet
	losing 0.2 lb a week

	vern818 on diet The South Beach Diet
	losing 0.8 lb a week

	poet-in-motion on diet The South Beach Diet
	buddies only

	MelRea on diet The South Beach Diet
	losing 2.2 lb a week

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FatSecret members following The South Beach Diet, Phase 3

Recent Activity for The South Beach Diet, Phase 3
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

	mary2008 updated their food diary.
	NPilbeam updated their exercise diary.
	NPilbeam updated their food diary.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 3)

Breakfast:

	Egg Beaters Egg Beaters - Original
	Borden Reduced Fat Cheddar & Monterey Jack Cheese
	Green Peppers

Lunch:

	Cucumber (with Peel)
	O'Charley's Grilled Chicken Breast
	Good Sense Raw Sunflower Seeds

Dinner:

	Spinach
	Almonds
	Hormel Foods Corporation Natural Choice Smoked Deli Ham

Snacks/Other:

	Skippy Natural Creamy Peanut Butter
	Apples
	Ak-Mak Bakeries Crackers

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 3:

Spinach Pie

An excellent, addictive spinach pie recipe.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Bean & Veggies Chili

A hearty and filling chili.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Spicy Split Pea Soup

A delicious split pea soup with a flavor you would not expect that gives it a real kick.

cals: 228kcal | fat: 2.76g | carbs: 37.52g | prot: 15.09g

Chicken Chili Stew

A yummy, low-fat stew that'll keep you full and satisfied.

cals: 380kcal | fat: 15.83g | carbs: 33.75g | prot: 28.36g

Ricotta Mocha Creme

A delicious satisfying rich chocolate treat.

cals: 298kcal | fat: 18.70g | carbs: 17.25g | prot: 19.26g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Nuts & Seeds

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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