The South Beach Diet, Phase 3

"Woo-hoo! I love loosing weight!"

"In your journey you have already reached the summit of a very long and steap climb for which you have retreated only a few steps. From here there are but ..."

"and I hope your cold is ending, if you feel strong enough get dressed and go for a walk outside. if you sweat a little bit it will help to eliminate the ..."

"Do a liquid diet today, get rid of the cold, and wake up looking like a supermodel tomorrow. Hope you feel better..."

"Day 858: Calories (Gross/Net) = 2973/2973; weight 169.8 My chart is looking terrible. I'm not even going to put up my motto from yesterday since it is ..."

"something i learned along time ago...your not on a diet..your changing your eating habits an exercise habits...so you mess up...its all part of learning ..."

"Good motto if you really believe it! LOL Glad life is treating you so well! "

"Why did you do that? Is your mean inner-teacher making your rebel inner-teen react? Sorry about your videos! Me, I am rearranging furniture when I get ..."

"ATTACK OF THE VEGGIES... they failed to attack last night...as a matter of fact - they ran and hid and made way for the french fries ... today is the ..."

"You are always so hard on yourself Poet. Breath deep...it's a new day! Look how far you have come and you are still working toward your goal...that's ..."

"Weight is down just a little. I'm working out hard in the morning, trying to counteract the effects of eating out every night. Unfortunately I have ..."

"Cathy's so right. Lots of little steps will get you where you want to be. Hang in there. "

"Good suggestions. I think planning ahead for it is really good. It's too tempting to have just a bite of the group's appetizer, or to order dessert when ..."