The South Beach Diet, Phase 3

"Thanks Beets-Yum! I don't even know the word in french for that lol!"

"It just means you were born in the transition between two different signs. So (supposedly) you have character traits of two different signs. Lol. An old ..."

"Cathy, over the years I have tried to learn that it's best never to assume anything; but, yes, I am a Scorpio. Have fun tonight! :-) "

"EDITING I edited my journal entry for Friday because I had vented about a workplace circumstance. After reading both my entry and my buddies' comments ..."

"Try a teaspoon of natural peanut butter. It always curbs my appetite."

"Day 844: Calories (Gross/Net) = 556/556 I seem to be getting my will power back, albeit slowly. Next week I am hoping to do low days every other day. ..."

"I echo everyone above and am so looking forward to hearing how it went. xo"

"What I am learning is that for me food and weight is so much more than what goes in my mouth and exercise. There are all these emotional pieces that fit ..."

"ATTACK OF THE VEGGIES... just a quick post as i am kinda out of it...today was preop for my proceedure tomorrow am...i will not be on for a couple of ..."

"Don't drink soda! "

"I think the elliptical stepper is the cause of some hip and knee pain so I'm trying to do other stuff instead. Long walks today, but nothing more str ..."

"Okay, scale is going in the wrong direction! Eating better this week than I was. Still not great but better. I'm still going to the gym and lifting ..."

"I love that quote, I will apply that right now. And I printed it off also. So glad you found a dress that fits perfect. See how well you have done. I am ..."

"which phase of the diet are you on? hopefully not phase one with the carrot sticks and dip. but i hope things go well for you!"