The South Beach Diet, Phase 3

Stages: All | Phase 1 | Phase 2 | Phase 3

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dolores gilmore
 
iyc26
 
notoms
Heather1
 
monclo
 
MB Joanne
 FatSecret members following The South Beach Diet, Phase 3

Recent Activity for The South Beach Diet, Phase 3

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 3:
average member ranking
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
average member ranking
Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g
average member ranking
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
average member ranking
Bean & Veggies Chili
A hearty and filling chili.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
average member ranking
Spicy Split Pea Soup
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
cals: 228kcal | fat: 2.76g | carbs: 37.52g | prot: 15.09g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Nuts & Seeds
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Beverages
 Breads & Grains
 Vegetables & Beans
 Meat & Fish
 Snacks, Sweets, etc
 Dairy Products
 Fats & Oils
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable