The South Beach Diet, Phase 3

"as long as you don't have fever and you feel strong enough, a little exercise will be ok. listen to your body and stop if you feel weak. thank you for ..."

"ATTACK OF THE VEGGIES... lol...last nights dinner was salad instead of baked french fries...im learnable...lol"

"Day 855: Calories (Gross/Net) = 2260/2260; weight 166.2 Have a good weekend Fatsecret. Red Flag: Zone of Danger "

"dont kno about you..but i kno my body an if i dont eat right an exercise on a regular basis, then the weight seems to head in the opposite direction.. ..."

"WATER LOGGED I am carrying two pounds of water. The "few small pieces of pizza" on my dinner menu last night had a lot of salt. So today I will be ..."

"I am now addicted to sweets. I have this hard-to-satisfy sweet tooth and it is wrecking my diet!"

"aww Cathy i hope you feel better and whatever you have passes quickly. you put in your dues with working out so many days missing a few won't e a problem ..."

"Weight is down just a little. I'm working out hard in the morning, trying to counteract the effects of eating out every night. Unfortunately I have ..."

"Congrats on the weight loss and on making it thru the luncheon. I'll see if I have your willpower...our feasting is tomorrow. We always have food in ..."

"Eat raw vegetables with your Smart Ones meals to fill you up! "

"Cathy's so right. Lots of little steps will get you where you want to be. Hang in there. "

"try measurements. waist in particular is a more accurate way of determining the loss of fat. "

"Good suggestions. I think planning ahead for it is really good. It's too tempting to have just a bite of the group's appetizer, or to order dessert when ..."