The South Beach Diet, Phase 2

FatSecret Member Snapshot

	Teri on diet The South Beach Diet
	not sharing weight

	Cricket on diet The South Beach Diet
	losing 0.2 lb a week

	tinylion on diet The South Beach Diet
	losing 2.1 lb a week

	Nolien on diet The South Beach Diet
	gaining 0.1 lb a week

	Hotlips_74 on diet The South Beach Diet
	losing 0.2 lb a week

	CaptJack on diet The South Beach Diet
	losing 0.5 lb a week

view more members

FatSecret members following The South Beach Diet, Phase 2

Recent Activity for The South Beach Diet, Phase 2
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	svitale updated their food diary.
	Cricket recorded a weigh in.
	Hotlips_74 recorded a weigh in.
	sharonfriz and FakePlasticLala are now buddies.


	sharonfriz recorded a journal entry. "getting packed for the weekend. Not sure I will have wi-fi where I am. There will be a huge banquet on sunday for players and family- 700 people...wow.I ..." View journal entry \| 5 comments


	Nolien recorded a weigh in.
	svitale updated their exercise diary.
	tinylion joined challenge Lose 10lbs pounds before end of December.
	tinylion recorded a weigh in.
	CaptJack recorded a weigh in.


	CostabileC recorded a journal entry. "I have already lost 15 lbs on the South Beach Diet in 2 months. Bought the book a while ago, and it has a very good rationale for why you eat what they ..." View journal entry \| Add a comment


	irene6662 joined challenge Lose 10lbs pounds before end of December.
	kraftyone recorded a weigh in.
	LawGirl11 recorded a weigh in.
	laura78 and tinylion are now buddies.
	Louiseww recorded a weigh in.
	svitale recorded a weigh in.
	slimladyinside recorded a weigh in.
	drlk123 added Tipper's Hollandaise Sauce recipe to their cook book.


	laura78 recorded a journal entry. "So far so good. I've been following the diet reasonably well, not to the tee, but good enough. I have seen a steady decrease. This last week has been ..." View journal entry \| Add a comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for The South Beach Diet, Phase 2)

Breakfast:

	Coffee
	Sucralose Based Sweetener (Sugar Substitute)
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Cos or Romaine Lettuce
	Mixed Salad Greens

Dinner:

	Cauliflower
	Chicken Breast Meat (Broilers or Fryers)
	Broccoli

Snacks/Other:

	Apples
	Almonds
	Strawberries

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 2:

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Kalbi Short Ribs

A yummy and traditional Korean BBQ dish.

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

cals: 363kcal | fat: 13.65g | carbs: 0.36g | prot: 56.39g

Pork Loin with Red Wine Gravy

This pork loin is good with either rice or pasta and green beans make a nice side dish.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Crustless Broccoli Quiche

A low fat veggie quiche version.

cals: 158kcal | fat: 7.50g | carbs: 7.20g | prot: 16.01g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Nuts & Seeds

Vegetables & Beans

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion