The South Beach Diet, Phase 2

FatSecret Member Snapshot

	Teri on diet The South Beach Diet
	not sharing weight

	Cricket on diet The South Beach Diet
	losing 0.2 lb a week

	msugrad598 on diet The South Beach Diet
	gaining 0.9 lb a week

	Nolien on diet The South Beach Diet
	gaining 0.1 lb a week

	sissytwo on diet The South Beach Diet
	steady

	Hotlips_74 on diet The South Beach Diet
	losing 0.2 lb a week

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FatSecret members following The South Beach Diet, Phase 2

Recent Activity for The South Beach Diet, Phase 2
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	drlk123 added Tipper's Hollandaise Sauce recipe to their cook book.
	laura78 added twoslow's Oven Roasted Potatoes recipe to their cook book.
	sharonfriz added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
	mjenkins added morpheus101010's Greek Scampi recipe to their cook book.
	CaptJack added LittleMamaMickey's Ground Turkey Delight recipe to their cook book.
	mermomof4 added irene6662's Kimchee Soup recipe to their cook book.
	H2oman added klm's Grilled Stuffed Zucchini recipe to their cook book.
	serta added Jendypendy's Bean & Veggies Chili recipe to their cook book.


	sarahlee rated Shai's Spaghetti With Turkey Meat Sauce recipe. "Try it with spaghetti squash for noodles. Yummy!! I promise:)" View this recipe


	pasinbyyou added ecgal25's French Toast Crepes recipe to their cook book.
	sarahlee added Zagareen's Kalbi Short Ribs recipe to their cook book.
	tara36 added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 2)

Breakfast:

	Coffee
	Sucralose Based Sweetener (Sugar Substitute)
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Cos or Romaine Lettuce
	Mixed Salad Greens

Dinner:

	Cauliflower
	Chicken Breast Meat (Broilers or Fryers)
	Broccoli

Snacks/Other:

	Apples
	Almonds
	Strawberries

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 2:

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Kalbi Short Ribs

A yummy and traditional Korean BBQ dish.

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

cals: 363kcal | fat: 13.65g | carbs: 0.36g | prot: 56.39g

Pork Loin with Red Wine Gravy

This pork loin is good with either rice or pasta and green beans make a nice side dish.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Crustless Broccoli Quiche

A low fat veggie quiche version.

cals: 158kcal | fat: 7.50g | carbs: 7.20g | prot: 16.01g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Nuts & Seeds

Vegetables & Beans

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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