The South Beach Diet, Phase 2

FatSecret Member Snapshot

	msugrad598 on diet The South Beach Diet
	gaining 0.6 lb a week

	sarahlee on diet The South Beach Diet
	losing 5.3 lb a week

	ylwrsetx on diet The South Beach Diet
	gaining 1.3 lb a week

	Katbad on diet The South Beach Diet
	steady

	Susan Neff on diet The South Beach Diet
	not sharing weight

	queenproyal on diet The South Beach Diet
	losing 2.1 lb a week

view more members

FatSecret members following The South Beach Diet, Phase 2

Recent Activity for The South Beach Diet, Phase 2
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	svitale updated their exercise diary.
	svitale updated their food diary.
	mjenkins added morpheus101010's Greek Scampi recipe to their cook book.


	queenproyal recorded a journal entry. "I hate that I didn't find this site when I first began this journey. I started at 238 lbs and am currently at 214 lbs in just under 8 weeks. I went to ..." View journal entry \| 1 comment


	queenproyal recorded a weigh in.
	msugrad598 recorded a weigh in.


	ylwrsetx recorded a journal entry. "boo" View journal entry \| Add a comment


	Katbad recorded a weigh in.
	sarahlee recorded a weigh in.


	Cricket submitted a diet tip. "Instead of a glass of wine at night, I've been making a spritzer with seltzer and pomegranate/blueberry juice at about a 3 to 1 ratio. It feels like a ..." View this tip


	Cricket recorded a weigh in.


	KellyBo commented on sharonfriz's journal. "So sorry about your son's knee! Thinking about ya and hoping for the best. Hang tough and use that brain before reaching for the comfort food. " View journal entry \| View this comment


	sharonfriz recorded a journal entry. "I did well last night. It's been a tough day...at the hospital with my son and his injured knee- MRI at 9pm tonight...doesn't look good and we're both ..." View journal entry \| 3 comments


	tinylion recorded a weigh in.
	tinylion and ultra_dietgirl are now buddies.
	tinylion joined group Shorties Losing It.


	Cricket recorded a journal entry. "I seem to be stuck on a see-saw pattern, down 1-3 pounds during the week and then back up 1-3 pounds by Sunday night. It's probably mostly water. If I ..." View journal entry \| Add a comment


	CaptJack recorded a weigh in.
	CaptJack added LittleMamaMickey's Ground Turkey Delight recipe to their cook book.
	sarahlee updated their food diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.1 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
08 Nov 09	Lost 0.1 lb
01 Nov 09	Lost 0.5 lb
25 Oct 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
08 Nov 09	Lost 0.1 lb
01 Nov 09	Lost 0.5 lb
25 Oct 09	Lost 0.3 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for The South Beach Diet, Phase 2)

Breakfast:

	Coffee
	Sucralose Based Sweetener (Sugar Substitute)
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Cos or Romaine Lettuce
	Mixed Salad Greens

Dinner:

	Cauliflower
	Chicken Breast Meat (Broilers or Fryers)
	Broccoli

Snacks/Other:

	Apples
	Almonds
	Strawberries

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 2:

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Kalbi Short Ribs

A yummy and traditional Korean BBQ dish.

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

cals: 363kcal | fat: 13.65g | carbs: 0.36g | prot: 56.39g

Pork Loin with Red Wine Gravy

This pork loin is good with either rice or pasta and green beans make a nice side dish.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Crustless Broccoli Quiche

A low fat veggie quiche version.

cals: 158kcal | fat: 7.50g | carbs: 7.20g | prot: 16.01g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Nuts & Seeds

Vegetables & Beans

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion