The South Beach Diet, Phase 1

FatSecret Member Snapshot

	KellyBo on diet The South Beach Diet
	losing 0.6 lb a week

	Sachika on diet The South Beach Diet
	gaining 0.2 lb a week

	CallysMommy on diet The South Beach Diet
	losing 0.3 lb a week

	AAman on diet The South Beach Diet
	losing 1.6 lb a week

	valleybrent on diet The South Beach Diet
	losing 1.0 lb a week

	qtkare on diet The South Beach Diet
	steady

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FatSecret members following The South Beach Diet, Phase 1

Recent Activity for The South Beach Diet, Phase 1
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	VERONICA928 recorded a weigh in.
	lndwelch updated their exercise diary.
	lndwelch updated their food diary.
	KellyBo recorded a weigh in.


	valleybrent recorded a journal entry. "Bike ride; 44 miles; 4000 ft vertical climb; " View journal entry \| Add a comment


	valleybrent updated their exercise diary.


	Deana Garcia recorded a journal entry. "Yesterday was only ok. I skipped working out and all the other responsibilities of my day and snuggled up in bed and read a good book. I read until I ..." View journal entry \| 2 comments


	Deana Garcia commented on their journal. "lol, Info! You are RIGHT. What language, I actually had to go back and read what I wrote. Oh, bad bad girl! That was a big "slip of the tongue". oh my. " View journal entry \| View this comment


	CallysMommy recorded a weigh in.
	Onyxeyes17 recorded a weigh in.
	addmalmom recorded a weigh in.
	flaxseed recorded a weigh in.
	judysue recorded a weigh in.


	qtkare recorded a journal entry. "It's a little disappointing that the weight loss is a lot slower but I'm really noticing in the fit of my clothes. I'm officially and solidly a size 6. ..." View journal entry \| 1 comment


	dawn0001 commented on flaxseed's journal. "Glad to hear Ollie is home and hope he is fully healed very quickly. :)" View journal entry \| View this comment


	Chiiter and Rozmar are now buddies.


	Chiiter recorded a journal entry. "Here we go...." View journal entry \| 1 comment


	I am the gram commented on KellyBo's journal. "Good for you Kelly, get a fresh start!! " View journal entry \| View this comment


	Deana Garcia recorded a weigh in.
	angel48 and bahama momma are now buddies.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 1)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Olive Oil
	Chicken Breast Meat (Broilers or Fryers)

Snacks/Other:

	Almonds
	Celery
	Water

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:

Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g

Broiled Salmon with Asparagus

Salmon seasoned and broiled, along with stalks of asparagus.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g

Ham and Cheese Frittata

Good to eat any time of day.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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