The South Beach Diet, Phase 1

FatSecret Member Snapshot

	dheimer on diet The South Beach Diet
	losing 0.7 lb a week

	dettaod on diet The South Beach Diet
	losing 0.7 lb a week

	micktherat on diet The South Beach Diet
	gaining 0.6 lb a week

	MarshaHelfman2002 on diet The South Beach Diet
	losing 0.4 lb a week

	reportingfromupclose on diet The South Beach Diet
	not sharing weight

	Don333 on diet The South Beach Diet
	losing 7.0 lb a week

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FatSecret members following The South Beach Diet, Phase 1

Recent Activity for The South Beach Diet, Phase 1
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Carolina Pujols updated their Exercise Diary.
	lizette S and Atlasina are now buddies.
	JPR from Jersey updated their Exercise Diary.
	destinjay recorded a weigh in at 233.2 lb.
	accenture recorded a weigh in at 246.0 lb.
	Carolina Pujols updated their Food Diary.
	lizette S recorded a weigh in at 236.0 lb.
	Carolina Pujols recorded a weigh in at 158.0 lb.
	inkycat recorded a weigh in at 271.5 lb.
	hartkourt79 recorded a weigh in at 222.0 lb.
	brainretrain joined Challenge Ten Pounds in a Month.
	ottermama recorded a weigh in at 178.2 lb.
	steph6650 recorded a weigh in at 155.8 lb.
	knewton37 recorded a weigh in at 164.8 lb.
	sambeda recorded a weigh in at 229.0 lb.
	dettaod recorded a weigh in at 136.0 lb.
	micktherat recorded a weigh in at 170.0 lb.
	tsuave recorded a weigh in at 229.8 lb.


	KiwiLinn recorded a journal and a weigh in at 211.0 lb. "This day is the first day of the rest of my life. To be healthy, active, happy and able to do all the things I presently cannot do. To look great" View journal entry \| Add comment


	Lanaw13 recorded a weigh in at 162.2 lb.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.7 lb
16 Jun 13	Lost 0.9 lb
09 Jun 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.7 lb
16 Jun 13	Lost 0.9 lb
09 Jun 13	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 1)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:

Garlic Chicken & Broccoli Alfredo

Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Eggplant Manicotti

A delicious no pasta manicotti.

cals: 516kcal | fat: 34.66g | carbs: 21.71g | prot: 31.87g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

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Foods you can have

(based on FatSecret member opinion)

Nuts & Seeds

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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