The South Beach Diet, Phase 1

FatSecret Member Snapshot

	KellyBo on diet The South Beach Diet
	losing 0.6 lb a week

	Brim__ on diet The South Beach Diet
	losing 3.1 lb a week

	CallysMommy on diet The South Beach Diet
	losing 0.3 lb a week

	DiLT on diet The South Beach Diet
	buddies only

	Onyxeyes17 on diet The South Beach Diet
	losing 0.7 lb a week

	Timbob on diet The South Beach Diet
	losing 2.8 lb a week

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FatSecret members following The South Beach Diet, Phase 1

Recent Activity for The South Beach Diet, Phase 1
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	mom2cuties1 added Walls's Egg Crepes recipe to their cook book.
	nanaskids added addmalmom's Ham and Cheese Frittata recipe to their cook book.
	Andie Beth added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
	CostabileC added harishsr's Pork Broccoli and Bean Stew recipe to their cook book.
	lndwelch added 143MCW's Belgian Waffles recipe to their cook book.
	annecriswell added VSWIFT's Oriental Green Beans recipe to their cook book.
	beefly added bullytrouble's Crockpot Chicken and Lentils recipe to their cook book.
	aromans added mrsjohnson0317's Crockpot Chicken Salsa recipe to their cook book.
	rmoore added sunnydaydream's Grilled Salmon with Rosemary (II) recipe to their cook book.
	Keaston added TomKitty's Green Beans with Garlic recipe to their cook book.
	Phil Winkelman added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.


	MommieAnya0220 rated CBSTEV's Flourless Crust Pizza recipe. "This sounds really good. I cannot wait to try it. I'm a big fan of pizza, and I currently wish not to have a thin ..." View this recipe


	Onyxeyes17 added LittleMamaMickey's Meatballs recipe to their cook book.
	tibenn added DRosvall's Jell-O Yogurt recipe to their cook book.
	Pennye added addmalmom's Ham and Cheese Frittata recipe to their cook book.
	addmalmom added ErinNickel's Goat Cheese & Sun-Dried Tomato Stuffed Chicken recipe to their cook book.
	Loren added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.
	DonnaP added LessMe4Him's Tangy Balsamic Apples recipe to their cook book.
	Delphi1250 added shanintia's Mashed Cauliflower recipe to their cook book.
	PatNTx added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 1)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Olive Oil
	Chicken Breast Meat (Broilers or Fryers)

Snacks/Other:

	Almonds
	Celery
	Water

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:

Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g

Broiled Salmon with Asparagus

Salmon seasoned and broiled, along with stalks of asparagus.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g

Ham and Cheese Frittata

Good to eat any time of day.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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