The South Beach Diet, Phase 1

FatSecret Member Snapshot

	KellyBo on diet The South Beach Diet
	losing 0.6 lb a week

	Brim__ on diet The South Beach Diet
	losing 3.1 lb a week

	CallysMommy on diet The South Beach Diet
	losing 0.3 lb a week

	DiLT on diet The South Beach Diet
	buddies only

	Onyxeyes17 on diet The South Beach Diet
	losing 0.7 lb a week

	Timbob on diet The South Beach Diet
	losing 2.8 lb a week

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FatSecret members following The South Beach Diet, Phase 1

Recent Activity for The South Beach Diet, Phase 1
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

	Reyna_m_602 submitted a diet tip. "Find some nice jeans stored in your closet that have been stored for months even years and make it your starting goal to fit into them." View this tip


	Deana Garcia submitted a diet tip. "Remember to breath during your workouts. Drink enough water. Record your meals. " View this tip


	rdenis submitted a diet tip. "Sugar free everything!" View this tip


	frances a. sheker submitted a diet tip. "Milk with a touch of almond flavoring and a Stevia sweetener for bed. Yum. Like a skinny milkshake." View this tip


	KristiB submitted a diet tip. "Have the following day meal plan mapped out and ready to go." View this tip


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 1)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Olive Oil
	Chicken Breast Meat (Broilers or Fryers)

Snacks/Other:

	Almonds
	Celery
	Water

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:

Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g

Broiled Salmon with Asparagus

Salmon seasoned and broiled, along with stalks of asparagus.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g

Ham and Cheese Frittata

Good to eat any time of day.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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