The South Beach Diet, Phase 1

FatSecret Member Snapshot

	myfoods on diet The South Beach Diet
	not sharing weight

	TAnn on diet The South Beach Diet
	losing 2.4 lb a week

	40yearoldmom on diet The South Beach Diet
	gaining 0.0 lb a week

	foreverdieter on diet The South Beach Diet
	not sharing weight

	SequinXxX on diet The South Beach Diet
	buddies only

	Monicandaisy on diet The South Beach Diet
	losing 0.5 lb a week

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FatSecret members following The South Beach Diet, Phase 1

Recent Activity for The South Beach Diet, Phase 1
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	Pgraham7 recorded a weigh in at 182.6 lb.
	Old Mommy recorded a weigh in at 242.0 lb.
	Heather1 recorded a weigh in at 210.0 lb.
	Monicandaisy recorded a weigh in at 210.0 lb.
	designgal recorded a weigh in at 137.9 lb.
	jlgregory recorded a weigh in at 167.0 lb.
	angebuddha recorded a weigh in at 150.7 lb.
	ottermama recorded a weigh in at 171.2 lb.
	Manga Q recorded a weigh in at 176.4 lb.
	amyd914 recorded a weigh in at 256.0 lb.
	baldwinju recorded a weigh in at 176.0 lb.
	TAnn recorded a weigh in at 201.0 lb.
	truffle recorded a weigh in at 151.4 lb.
	Emerysparkles recorded a weigh in at 179.2 lb.
	Catooo recorded a weigh in at 113.5 lb.
	micktherat recorded a weigh in at 167.8 lb.
	deedre recorded a weigh in at 148.8 lb.
	tsuave recorded a weigh in at 231.2 lb.
	motherx6 recorded a weigh in at 191.0 lb.
	dettaod recorded a weigh in at 138.8 lb.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.4 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.4 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.4 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 1)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Egg

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce

Dinner:

	Broccoli
	Onions
	Chicken Breast

Snacks/Other:

	Almonds
	Celery
	Apples

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:

Garlic Chicken & Broccoli Alfredo

Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Eggplant Manicotti

A delicious no pasta manicotti.

cals: 516kcal | fat: 34.66g | carbs: 21.71g | prot: 31.87g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

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Foods you can have

(based on FatSecret member opinion)

Nuts & Seeds

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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