The South Beach Diet, Phase 1

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nikib7
 
oldasamule
 
kndouglas
wildecat06
 
Ashrz6
 
mahmostus
 FatSecret members following The South Beach Diet, Phase 1

Recent Activity for The South Beach Diet, Phase 1

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:
average member ranking
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
average member ranking
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
average member ranking
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Eggplant Manicotti
A delicious no pasta manicotti.
cals: 516kcal | fat: 34.66g | carbs: 21.71g | prot: 31.87g
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Foods you can have

(based on FatSecret member opinion)
 Nuts & Seeds
 Eggs & Egg Substitues
 Herbs, Spices, Sauces
 Meat & Fish
 Vegetables & Beans
 Fats & Oils
 Dairy Products
 Beverages
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable