The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

FatSecret Member Snapshot

information
 
mary2008
 
CallysMommy
sissytwo
 
Online now chattycathy1955
buddies only
 
valleybrent
 Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In darcon recorded a weigh in.
New Journal Entry
Deana Garcia recorded a journal entry.
"Yesterday, I did not made anything except some scrambled eggs with a piece of toast. Nothing special. My other meals included some fruit, cheese, a little ..."
View journal entry | Add a comment
Journal Comment
jessyline commented on chattycathy1955's journal.
"and I hope your cold is ending, if you feel strong enough get dressed and go for a walk outside. if you sweat a little bit it will help to eliminate the ..."
View journal entry | View this comment
Joined Group lauren753 joined group 20's with 10-25 lbs to Lose.
New Journal Entry
lauren753 recorded a journal entry.
"Today is day 1, can't wait to fit in my jeans agian!"
View journal entry | Add a comment
Journal Comment
information commented on chattycathy1955's journal.
"Do a liquid diet today, get rid of the cold, and wake up looking like a supermodel tomorrow. Hope you feel better..."
View journal entry | View this comment
New Journal Entry
information recorded a journal entry.
"Day 858: Calories (Gross/Net) = 2973/2973; weight 169.8 My chart is looking terrible. I'm not even going to put up my motto from yesterday since it is ..."
View journal entry | 2 comments
Weigh In Onyxeyes17 recorded a weigh in.
Weigh In information recorded a weigh in.
Weigh In mary2008 recorded a weigh in.
Weigh In msugrad598 recorded a weigh in.
Weigh In sissytwo recorded a weigh in.
Journal Comment
loosinisfun commented on poet-in-motion's journal.
"something i learned along time ago...your not on a diet..your changing your eating habits an exercise habits...so you mess up...its all part of learning ..."
View journal entry | View this comment
Weigh In Brim__ recorded a weigh in.
Weigh In VERONICA928 recorded a weigh in.
Exercise Diary lndwelch updated their exercise diary.
Food Diary lndwelch updated their food diary.
Journal Comment
KellyBo commented on information's journal.
"Good motto if you really believe it! LOL Glad life is treating you so well! "
View journal entry | View this comment
Weigh In KellyBo recorded a weigh in.
Journal Comment
abbadabba commented on poet-in-motion's journal.
"Why did you do that? Is your mean inner-teacher making your rebel inner-teen react? Sorry about your videos! Me, I am rearranging furniture when I get ..."
View journal entry | View this comment
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 0.7 lb
15 Nov 09 Lost 0.5 lb
08 Nov 09 Lost 0.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 0.7 lb Down
15 Nov 09 Lost 0.5 lb Down
08 Nov 09 Lost 0.3 lb Down

More The South Beach Diet Info


Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

Popular Foods

(for The South Beach Diet)

Breakfast:

Coffee
Egg (Whole)
Coffee (Brewed From Grounds)

Lunch:

Red Tomatoes
Mixed Salad Greens
Onions

Dinner:

Broccoli
Cauliflower
Olive Oil

Snacks/Other:

Almonds
Celery
Skippy Natural Creamy Peanut Butter




About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books


* purchase from amazon.com