Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
Popular Diets
>
The South Beach Diet
The South Beach Diet
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
recent weigh-ins
|
newest
|
doing well
FatSecret Member Snapshot
emilyrn86
on diet
The South Beach Diet
losing 0.1 lb a week
myfoods
on diet
The South Beach Diet
not sharing weight
chattycathy1955
on diet
The South Beach Diet
buddies only
TAnn
on diet
The South Beach Diet
losing 2.5 lb a week
Emerysparkles
on diet
The South Beach Diet
gaining 0.5 lb a week
bmw3181k
on diet
The South Beach Diet
losing 0.2 lb a week
view more members
Fatsecret members following The South Beach Diet
Recent Activity for The South Beach Diet
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
lizette S
recorded a
journal
and a
weigh in
at 235.0 lb.
"Was not watching too closely on how much i was eating and i wasn't gaining but wasn't losing either saw a terrible picture of me on fathers day and it ..."
View journal entry
|
Add comment
destinjay
recorded a
weigh in
at 232.5 lb.
SOLO289
added
crowefeet
's
Peanut Butter Cookies
recipe to their cook book.
emilyrn86
recorded a
weigh in
at 148.0 lb.
Emerysparkles
recorded a
weigh in
at 176.4 lb.
mzzvirgo
recorded a
weigh in
at 267.1 lb.
SOLO289
recorded a
weigh in
at 148.0 lb.
Carolina Pujols
updated their
Exercise Diary
.
lizette S
and
Atlasina
are now buddies.
JPR from Jersey
updated their
Exercise Diary
.
accenture
recorded a
weigh in
at 246.0 lb.
Sharon Caulkins
recorded a
journal
and a
weigh in
at 147.5 lb.
"Been gone a week. Continued to be careful w/what I ate."
View journal entry
|
Add comment
Carolina Pujols
updated their
Food Diary
.
lizette S
recorded a
weigh in
at 236.0 lb.
Carolina Pujols
recorded a
weigh in
at 158.0 lb.
inkycat
recorded a
weigh in
at 271.5 lb.
hartkourt79
recorded a
weigh in
at 222.0 lb.
PinkRose88
commented on
demomof2
's
journal
.
"Go girl!!! Keep up the positive attitude!!"
View journal entry
|
View comment
brainretrain
joined Challenge
Ten Pounds in a Month
.
ottermama
recorded a
weigh in
at 178.2 lb.
view more:
journals
|
food diaries
|
posts
|
tips
|
recipes
recent results
(Average FatSecret member performance for
The South Beach Diet
)
Lost 0.7 lb this week
Lost 0.9 lb last week
average weekly member weight loss
Week Ending
Result
23 Jun 13
Lost 0.7 lb
16 Jun 13
Lost 0.9 lb
09 Jun 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
Recent Results
(for The South Beach Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Jun 13
Lost 0.7 lb
16 Jun 13
Lost 0.9 lb
09 Jun 13
Lost 0.5 lb
More The South Beach Diet Info
foods
journals
forums
recipes
tips
members
Are you on The South Beach Diet?
If you would like to share your experience of following The South Beach Diet with us
register
as a FatSecret member today!
last week
|
last month
|
all time
Popular Foods
(for The South Beach Diet)
Breakfast:
Coffee
Coffee (Brewed From Grounds)
Egg
Lunch:
Tomatoes
Mixed Salad Greens
Lettuce
Dinner:
Broccoli
Onions
Chicken Breast
Snacks/Other:
Almonds
Celery
Apples
view more popular foods
About / History
Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.
Relevant Links
South Beach Diet home page
Books
* purchase from amazon.com