The South Beach Diet

FatSecret Member Snapshot

	information on diet The South Beach Diet
	gaining 0.8 lb a week

	mary2008 on diet The South Beach Diet
	losing 0.2 lb a week

	CallysMommy on diet The South Beach Diet
	losing 0.3 lb a week

	sissytwo on diet The South Beach Diet
	steady

	chattycathy1955 on diet The South Beach Diet
	buddies only

	valleybrent on diet The South Beach Diet
	losing 1.0 lb a week

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	darcon recorded a weigh in.


	Deana Garcia recorded a journal entry. "Yesterday, I did not made anything except some scrambled eggs with a piece of toast. Nothing special. My other meals included some fruit, cheese, a little ..." View journal entry \| Add a comment


	jessyline commented on chattycathy1955's journal. "and I hope your cold is ending, if you feel strong enough get dressed and go for a walk outside. if you sweat a little bit it will help to eliminate the ..." View journal entry \| View this comment


	lauren753 joined group 20's with 10-25 lbs to Lose.


	lauren753 recorded a journal entry. "Today is day 1, can't wait to fit in my jeans agian!" View journal entry \| Add a comment


	information commented on chattycathy1955's journal. "Do a liquid diet today, get rid of the cold, and wake up looking like a supermodel tomorrow. Hope you feel better..." View journal entry \| View this comment


	information recorded a journal entry. "Day 858: Calories (Gross/Net) = 2973/2973; weight 169.8 My chart is looking terrible. I'm not even going to put up my motto from yesterday since it is ..." View journal entry \| 2 comments


	Onyxeyes17 recorded a weigh in.
	information recorded a weigh in.
	mary2008 recorded a weigh in.
	msugrad598 recorded a weigh in.
	sissytwo recorded a weigh in.


	loosinisfun commented on poet-in-motion's journal. "something i learned along time ago...your not on a diet..your changing your eating habits an exercise habits...so you mess up...its all part of learning ..." View journal entry \| View this comment


	Brim__ recorded a weigh in.
	VERONICA928 recorded a weigh in.
	lndwelch updated their exercise diary.
	lndwelch updated their food diary.


	KellyBo commented on information's journal. "Good motto if you really believe it! LOL Glad life is treating you so well! " View journal entry \| View this comment


	KellyBo recorded a weigh in.


	abbadabba commented on poet-in-motion's journal. "Why did you do that? Is your mean inner-teacher making your rebel inner-teen react? Sorry about your videos! Me, I am rearranging furniture when I get ..." View journal entry \| View this comment


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Cauliflower
	Olive Oil

Snacks/Other:

	Almonds
	Celery
	Skippy Natural Creamy Peanut Butter

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com