The South Beach Diet

FatSecret Member Snapshot

	brainretrain on diet The South Beach Diet
	steady

	SOLO289 on diet The South Beach Diet
	steady

	KiwiLinn on diet The South Beach Diet
	steady

	destinjay on diet The South Beach Diet
	steady

	opera1 on diet The South Beach Diet
	not sharing weight

	Carolina Pujols on diet The South Beach Diet
	steady

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	Carolina Pujols updated their Food Diary.
	notoms recorded a weigh in at 187.2 lb.


	Atlasina commented on lizette S's journal. "This weight loss journey really is a day-to-day commitment. I have a tendency, once I have some results, to steer off course so I'm glad to hear that ..." View journal entry \| View comment


	ottermama recorded a weigh in at 177.8 lb.


	lizette S submitted a new Challenge topic - 3 miles. "Did 3 miles with Lesley Sandsone man I put some effort into it and it feels good! 3 miles is about 50 minutes. going for it again today :)" Challenge: Summer Walking Weight Loss Challenge \| View topic \| Add a reply


	lizette S recorded a journal and a weigh in at 235.0 lb. "Was not watching too closely on how much i was eating and i wasn't gaining but wasn't losing either saw a terrible picture of me on fathers day and it ..." View journal entry \| 1 Comment


	destinjay recorded a weigh in at 232.5 lb.
	SOLO289 added crowefeet's Peanut Butter Cookies recipe to their cook book.
	emilyrn86 recorded a weigh in at 148.0 lb.
	Emerysparkles recorded a weigh in at 176.4 lb.
	mzzvirgo recorded a weigh in at 267.1 lb.
	SOLO289 recorded a weigh in at 148.0 lb.
	Carolina Pujols updated their Exercise Diary.
	lizette S and Atlasina are now buddies.
	JPR from Jersey updated their Exercise Diary.
	accenture recorded a weigh in at 246.0 lb.


	Sharon Caulkins recorded a journal and a weigh in at 147.5 lb. "Been gone a week. Continued to be careful w/what I ate." View journal entry \| Add comment


	lizette S recorded a weigh in at 236.0 lb.
	Carolina Pujols recorded a weigh in at 158.0 lb.
	inkycat recorded a weigh in at 271.5 lb.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.0 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.0 lb
16 Jun 13	Lost 0.9 lb
09 Jun 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.0 lb
16 Jun 13	Lost 0.9 lb
09 Jun 13	Lost 0.5 lb

More The South Beach Diet Info

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recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Egg

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce

Dinner:

	Broccoli
	Onions
	Chicken Breast

Snacks/Other:

	Almonds
	Celery
	Apples

view more popular foods

About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com