The South Beach Diet

FatSecret Member Snapshot

	KellyBo on diet The South Beach Diet
	losing 0.6 lb a week

	Brim__ on diet The South Beach Diet
	losing 3.1 lb a week

	CallysMommy on diet The South Beach Diet
	losing 0.3 lb a week

	DiLT on diet The South Beach Diet
	buddies only

	Onyxeyes17 on diet The South Beach Diet
	losing 0.7 lb a week

	Timbob on diet The South Beach Diet
	losing 2.8 lb a week

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	lndwelch updated their exercise diary.
	lndwelch updated their food diary.
	valleybrent updated their exercise diary.
	svitale updated their food diary.
	svitale updated their exercise diary.
	Onyxeyes17 updated their food diary.
	flaxseed updated their food diary.
	cassieandrae updated their food diary.
	cassieandrae updated their exercise diary.
	tenabena updated their food diary.
	rmoore updated their exercise diary.
	Onyxeyes17 updated their exercise diary.
	CostabileC updated their exercise diary.
	CostabileC updated their food diary.
	Phil Winkelman updated their exercise diary.
	rmoore updated their food diary.
	AKConner updated their exercise diary.
	AKConner updated their food diary.
	aromans updated their food diary.
	sparklebee updated their food diary.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

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recipes	tips	members

Are you on The South Beach Diet?

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Cauliflower
	Olive Oil

Snacks/Other:

	Almonds
	Celery
	Skippy Natural Creamy Peanut Butter

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com