The South Beach Diet

FatSecret Member Snapshot

	RichCarolED on diet The South Beach Diet
	losing 0.3 lb a week

	darcon on diet The South Beach Diet
	losing 0.8 lb a week

	DiLT on diet The South Beach Diet
	buddies only

	Onyxeyes17 on diet The South Beach Diet
	losing 1.2 lb a week

	MelRea on diet The South Beach Diet
	losing 2.2 lb a week

	dannab1 on diet The South Beach Diet
	losing 0.5 lb a week

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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all \| new recipes \| member votes \| cook book

	Charanzm added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	lndwelch added shellysplash's Pumpkin Cheesecake recipe to their cook book.
	mom2cuties1 added Walls's Egg Crepes recipe to their cook book.
	nanaskids added addmalmom's Ham and Cheese Frittata recipe to their cook book.
	Andie Beth added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
	CostabileC added harishsr's Pork Broccoli and Bean Stew recipe to their cook book.
	annecriswell added VSWIFT's Oriental Green Beans recipe to their cook book.
	drlk123 added Tipper's Hollandaise Sauce recipe to their cook book.
	laura78 added twoslow's Oven Roasted Potatoes recipe to their cook book.
	beefly added bullytrouble's Crockpot Chicken and Lentils recipe to their cook book.
	aromans added mrsjohnson0317's Crockpot Chicken Salsa recipe to their cook book.
	rmoore added sunnydaydream's Grilled Salmon with Rosemary (II) recipe to their cook book.
	Keaston added TomKitty's Green Beans with Garlic recipe to their cook book.
	sharonfriz added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
	Phil Winkelman added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.


	MommieAnya0220 rated CBSTEV's Flourless Crust Pizza recipe. "This sounds really good. I cannot wait to try it. I'm a big fan of pizza, and I currently wish not to have a thin ..." View this recipe


	mary2008 added their Roasted Vegetable and Ricotta Pizza recipe to their cook book.
	mary2008's Roasted Vegetable and Ricotta Pizza recipe was added to the kitchen.
	Onyxeyes17 added LittleMamaMickey's Meatballs recipe to their cook book.
	tibenn added DRosvall's Jell-O Yogurt recipe to their cook book.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

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recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Cauliflower
	Olive Oil

Snacks/Other:

	Almonds
	Celery
	Skippy Natural Creamy Peanut Butter

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com