The South Beach Diet

FatSecret Member Snapshot

	RichCarolED on diet The South Beach Diet
	losing 0.3 lb a week

	darcon on diet The South Beach Diet
	losing 0.8 lb a week

	DiLT on diet The South Beach Diet
	buddies only

	Onyxeyes17 on diet The South Beach Diet
	losing 1.2 lb a week

	MelRea on diet The South Beach Diet
	losing 2.2 lb a week

	dannab1 on diet The South Beach Diet
	losing 0.5 lb a week

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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all \| new tips \| member votes

	sharonfriz submitted a diet tip. "don't eat any samples at the grocery and save yourself 100 calories a bite ." View this tip


	Cricket submitted a diet tip. "Instead of a glass of wine at night, I've been making a spritzer with seltzer and pomegranate/blueberry juice at about a 3 to 1 ratio. It feels like a ..." View this tip


	Reyna_m_602 submitted a diet tip. "Find some nice jeans stored in your closet that have been stored for months even years and make it your starting goal to fit into them." View this tip


	Deana Garcia submitted a diet tip. "Remember to breath during your workouts. Drink enough water. Record your meals. " View this tip


	rdenis submitted a diet tip. "Sugar free everything!" View this tip


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Cauliflower
	Olive Oil

Snacks/Other:

	Almonds
	Celery
	Skippy Natural Creamy Peanut Butter

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com