The South Beach Diet

FatSecret Member Snapshot

	KellyBo on diet The South Beach Diet
	losing 0.6 lb a week

	msugrad598 on diet The South Beach Diet
	gaining 0.9 lb a week

	Brim__ on diet The South Beach Diet
	losing 3.1 lb a week

	sissytwo on diet The South Beach Diet
	steady

	DiLT on diet The South Beach Diet
	buddies only

	Timbob on diet The South Beach Diet
	losing 2.8 lb a week

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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new entries \| comments \| weigh ins \| all

	valleybrent recorded a journal entry. "Bike ride; 44 miles; 4000 ft vertical climb; " View journal entry \| Add a comment


	Deana Garcia recorded a journal entry. "Yesterday was only ok. I skipped working out and all the other responsibilities of my day and snuggled up in bed and read a good book. I read until I ..." View journal entry \| 3 comments


	veggies yuk recorded a journal entry. "ATTACK OF THE VEGGIES... they failed to attack last night...as a matter of fact - they ran and hid and made way for the french fries ... today is the ..." View journal entry \| 6 comments


	information recorded a journal entry. "Day 857: Calories (Gross/Net) = 3009/3009; weight 168.2 Happy days. :-) "Nothing tastes as good as thin feels." - My new motto ;-). Red Flag: ..." View journal entry \| 7 comments


	qtkare recorded a journal entry. "It's a little disappointing that the weight loss is a lot slower but I'm really noticing in the fit of my clothes. I'm officially and solidly a size 6. ..." View journal entry \| 1 comment


	Chiiter recorded a journal entry. "Here we go...." View journal entry \| 1 comment


	I am the gram recorded a journal entry. "Got to get back in the groove!! Will do better this week! Happy eating!! " View journal entry \| Add a comment


	Skeeters recorded a journal entry. "Just plugging on......." View journal entry \| 1 comment


	sharonfriz recorded a journal entry. "getting packed for the weekend. Not sure I will have wi-fi where I am. There will be a huge banquet on sunday for players and family- 700 people...wow.I ..." View journal entry \| 5 comments


	KellyBo recorded a journal entry. "Feeling VERY motivated today! Phase one has begun. I have a plan to make a new flower bed in my backyard today so that should keep me busy, away from ..." View journal entry \| 3 comments


	MelRea recorded a journal entry. "I am now addicted to sweets. I have this hard-to-satisfy sweet tooth and it is wrecking my diet!" View journal entry \| Add a comment


	flaxseed recorded a journal entry. "Just a quick update. Ollie is home. His back legs just won't do what he wants. Had problems getting him in the car and out again this end. Chap next ..." View journal entry \| 6 comments


	dheimer recorded a journal entry. "Weight is down just a little. I'm working out hard in the morning, trying to counteract the effects of eating out every night. Unfortunately I have ..." View journal entry \| 1 comment


	rcb2000 recorded a journal entry. "I really do feel like I have lost weight, but the scale says no." View journal entry \| Add a comment


	CostabileC recorded a journal entry. "I have already lost 15 lbs on the South Beach Diet in 2 months. Bought the book a while ago, and it has a very good rationale for why you eat what they ..." View journal entry \| Add a comment


	brkexcel recorded a journal entry. "Was on vacation for 5 days, and even though I ate well, I didn't exercise as I should have, or hydrate myself. Back to the program. " View journal entry \| Add a comment


	kay13 recorded a journal entry. "day two " View journal entry \| 1 comment


	diegirl recorded a journal entry. "Day One on LA weightloss went well. I am already down 4 lbs, but I figure it's all water weight. I did stick really well and I plan to have another good ..." View journal entry \| Add a comment


	lndwelch recorded a journal entry. "My sister lost 30 lbs on the Lindora weight loss system. South Beach is the closest thing to it" View journal entry \| Add a comment


	Txredhead1108 recorded a journal entry. "birthday party this weekend. ate lots of junk" View journal entry \| Add a comment


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Cauliflower
	Olive Oil

Snacks/Other:

	Almonds
	Celery
	Skippy Natural Creamy Peanut Butter

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com