The South Beach Diet

FatSecret Member Snapshot

	RichCarolED on diet The South Beach Diet
	losing 0.3 lb a week

	darcon on diet The South Beach Diet
	losing 0.8 lb a week

	DiLT on diet The South Beach Diet
	buddies only

	Onyxeyes17 on diet The South Beach Diet
	losing 1.2 lb a week

	MelRea on diet The South Beach Diet
	losing 2.2 lb a week

	dannab1 on diet The South Beach Diet
	losing 0.5 lb a week

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	information commented on their journal. "I'm not really excessively worried or anything, but the chart speaks for itself and cannot be ignored. I just edited my calorie intake to include 640 ..." View journal entry \| View this comment


	sharonfriz commented on chattycathy1955's journal. "feeling sick is such a bummer-hope you are back to yourself soon!!! " View journal entry \| View this comment


	Charlie h recorded a weigh in.


	WECANDOTHIS commented on flaxseed's journal. "Healing thoughts coming Ollie's way. It is so hard when they have health problems. He needs time to recuperate. Good for you for taking such good care ..." View journal entry \| View this comment


	MelRea recorded a journal entry. "Woo-hoo! I love loosing weight!" View journal entry \| Add a comment


	lndwelch added shellysplash's Pumpkin Cheesecake recipe to their cook book.
	valleybrent updated their exercise diary.


	valleybrent recorded a journal entry. "20 mile bike ride; flat" View journal entry \| Add a comment


	lndwelch recorded a weigh in.


	beatlesfran commented on information's journal. "In your journey you have already reached the summit of a very long and steap climb for which you have retreated only a few steps. From here there are but ..." View journal entry \| View this comment


	RichCarolED recorded a weigh in.
	darcon recorded a weigh in.


	Deana Garcia recorded a journal entry. "Yesterday, I did not made anything except some scrambled eggs with a piece of toast. Nothing special. My other meals included some fruit, cheese, a little ..." View journal entry \| 2 comments


	jessyline commented on chattycathy1955's journal. "and I hope your cold is ending, if you feel strong enough get dressed and go for a walk outside. if you sweat a little bit it will help to eliminate the ..." View journal entry \| View this comment


	lauren753 joined group 20's with 10-25 lbs to Lose.


	lauren753 recorded a journal entry. "Today is day 1, can't wait to fit in my jeans agian!" View journal entry \| Add a comment


	information recorded a journal entry. "Day 858: Calories (Gross/Net) = 3613/3613; weight 169.8 My chart is looking terrible. I'm not even going to put up my motto from yesterday since it is ..." View journal entry \| 7 comments


	Onyxeyes17 recorded a weigh in.
	information recorded a weigh in.
	mary2008 recorded a weigh in.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

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recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Cauliflower
	Olive Oil

Snacks/Other:

	Almonds
	Celery
	Skippy Natural Creamy Peanut Butter

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com