The South Beach Diet


	Diets > Popular Diets > The South Beach Diet The South Beach Diet Stages: All\| Phase 1\| Phase 2\| Phase 3

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FatSecret Member Snapshot

	rowesa on diet The South Beach Diet
	losing 2.2 lb a week

	Louiseww on diet The South Beach Diet
	gaining 0.5 lb a week

	flaxseed on diet The South Beach Diet
	gaining 5.3 lb a week

	DivaerinNYC on diet The South Beach Diet
	losing 1.9 lb a week

	khay on diet The South Beach Diet
	not sharing weight

	smilingrandma on diet The South Beach Diet
	losing 5.0 lb a week

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	DivaerinNYC recorded a weigh in.


	mwburkhalter rated lorik's Cheesy Cauliflower Bake recipe. "We had this tonight! It was sooo good! My husband loved it! I think next time I will use the bouillon cubes and ..." View this recipe


	mwburkhalter added JulesInCT's Chicken a La Jules recipe to their cook book.
	smilingrandma updated their food diary.


	information commented on their journal. "Good exercise and "caloriewise" a good day to this point. I will try to log a lower calorie day but I'm afraid the quality of the calories is way off. ..." View journal entry \| View this comment


	flaxseed recorded a weigh in.
	smilingrandma recorded a weigh in.
	Louiseww recorded a weigh in.
	vern818 recorded a weigh in.


	tred recorded a journal entry. "Bought a new 2-mile DVD by Leslie Sansone and a Taebo DVD. I did the 2 mile last night. I looked at the Taebo this morning and attempted it, but it is ..." View journal entry \| Add a comment


	tred recorded a weigh in.


	mwburkhalter recorded a journal entry. "I have been slacking! Haven't lost any weight. I am getting strict starting Monday - after the holiday! I need to loose this weight!!! I have been en ..." View journal entry \| Add a comment


	puffin902 recorded a journal entry. "Okay, I got my results from the cardiologist. I have a leaky mitral valve. I'm getting enough back flow that I may need to have repair/replacement s ..." View journal entry \| Add a comment


	wantfitin commented on information's journal. "U've read that consuming lots of cucumbers and zuchinnis the next day would help with water retention, especially after a salty meal. I love cucumbers, ..." View journal entry \| View this comment


	draupida updated their food diary.
	ldyjules recorded a weigh in.
	puffin902 recorded a weigh in.


	chattycathy1955 recorded a journal entry. "I lost another pound. I have to say I am very surprised as I have been off this week and have had some treats. It's crazy really because when I am so ..." View journal entry \| Add a comment


	sksidhu recorded a weigh in.
	jms71 recorded a weigh in.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.8 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
05 Jul 09	Lost 0.8 lb
28 Jun 09	Lost 0.5 lb
21 Jun 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
05 Jul 09	Lost 0.8 lb
28 Jun 09	Lost 0.5 lb
21 Jun 09	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cos or Romaine Lettuce

Dinner:

	Onions
	Broccoli
	Chicken Breast Meat (Broilers or Fryers)

Snacks/Other:

	Almonds
	Celery
	Apples

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com