The South Beach Diet

FatSecret Member Snapshot

	tcpayne on diet The South Beach Diet
	losing 1.5 lb a week

	Christabel on diet The South Beach Diet
	losing 1.8 lb a week

	Heather3holla on diet The South Beach Diet
	buddies only

	yankeefloral on diet The South Beach Diet
	losing 3.5 lb a week

	Emotional Eater on diet The South Beach Diet
	losing 1.3 lb a week

	nursego on diet The South Beach Diet
	losing 4.2 lb a week

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	information and Annmarguerite are now buddies.
	mlt8 updated their food diary.
	mallison8 and KellyZ are now buddies.


	drd3775 commented on nursego's journal. "Nice drop....!! Congrats and great job....!" View journal entry \| View this comment


	aletheab commented on their journal. "thanks =) its kinda a relief. i have to have both hips and both knees replaced anyways but as i am only 31 they put it off as long as possible. the ..." View journal entry \| View this comment


	brianlive commented on information's journal. "What is this fasting all about?" View journal entry \| View this comment


	thecoach commented on information's journal. "I've fallen for the fast......." View journal entry \| View this comment


	mrscml replied to veggies yuk's group post - March Birthdays. "Hey all! I turn the big 21 on March 27th! My hopes on WW is to be down to 180 by my birthday!!! that means I have 16 lbs to lose and that I will be on ..." Group: Goal by Birthday \| View this post \| Add a reply


	er1honey replied to veggies yuk's group post - July Birthdays. "My birthday is July 22nd and I would like to loose 48lbs. That would be 2lbs per week.. Cheers..to a healty and wonderful b-day to all the July folks." Group: Goal by Birthday \| View this post \| Add a reply


	Beautiful95828 and vegasherewecome are now buddies.


	information commented on their journal. "Chris: you are doing a fast tomorrow? I might join you as I have already eaten something today and would like to alternate with another fast tomorrow ..." View journal entry \| View this comment


	madaboutmoose commented on information's journal. "Hey Info ... would it be "kosher" of me to consider my gain over the weekend as artificial? How do you decide what is "artificial" and what is "real"???" View journal entry \| View this comment


	nursego recorded a journal entry. "The week end was a challenge to stay on diet. Being snowed in all weekend with all the food available was not pretty at all. However, today's weigh-in ..." View journal entry \| 1 comment


	nursego recorded a weigh in.
	mallison8 updated their food diary.


	confusedangel replied to veggies yuk's group post - December Birthdays. "My birthday is December 25th, and I will be turning 29. I was 264 pounds when I turned 28... I am determined to not only be in the 100's, but down to ..." Group: Goal by Birthday \| View this post \| Add a reply


	Gingerdc9 recorded a journal entry. "Too much food & fun this weekend - back to the drawing board today. Instead of having one "cheat" day, I basically had 3 - not good. My son's birthday, ..." View journal entry \| Add a comment


	Diesel4me recorded a weigh in.
	tcpayne recorded a weigh in.
	zpauline updated their food diary.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.2 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
14 Feb 10	Lost 0.2 lb
07 Feb 10	Lost 1.1 lb
31 Jan 10	Lost 0.8 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
14 Feb 10	Lost 0.2 lb
07 Feb 10	Lost 1.1 lb
31 Jan 10	Lost 0.8 lb

More The South Beach Diet Info

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recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Olive Oil
	Cauliflower

Snacks/Other:

	Almonds
	Celery
	Apples

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com