The Paleo Diet

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 Fatsecret members following The Paleo Diet

Recent Activity for The Paleo Diet

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet

More The Paleo Diet Info

Recent Recipes

FatSecret members recently rated these recipes for The Paleo Diet:
average member ranking
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
average member ranking
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g
average member ranking
Apple Grape & Celery Tonic
A healthy heart drink for two.
cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g
average member ranking
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
average member ranking
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
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Foods you can have

(based on FatSecret member opinion)
 Meat & Fish
 Eggs & Egg Substitues
 Nuts & Seeds
 Fats & Oils
 Herbs, Spices, Sauces
 Fruit & Fruit Juices
 Vegetables & Beans
 Snacks, Sweets, etc
 Dairy Products
 Breads & Grains
Not OK

About / History

The diet was popularized in the mid 70s and the program gained prominence following the publication by Dr. Loren Cordain of the book "The Paleo Diet".

Relevant Links

The Paleo Diet home page