The Paleo Diet

FatSecret Member Snapshot

	ktinad17 on diet The Paleo Diet
	steady

	CudaDude on diet The Paleo Diet
	steady

	mksek on diet The Paleo Diet
	steady

	silverkelz on diet The Paleo Diet
	steady

	mndodge777 on diet The Paleo Diet
	steady

	zee chef on diet The Paleo Diet
	steady

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Fatsecret members following The Paleo Diet

Recent Activity for The Paleo Diet
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	nekk0 recorded a weigh in at 107.5 lb.
	smiledarling and biblioholic03 are now buddies.
	misunshyne updated their Exercise Diary.
	misunshyne updated their Food Diary.
	arreese72 updated their Food Diary.
	gallentine updated their Exercise Diary.
	Syoung715 recorded a weigh in at 149.0 lb.


	zee chef recorded a journal. "Actually a ketogenic diet, but paleo was the closest thing I found to that. Using Mark Maunder website as a beginning guideline." View journal entry \| Add comment


	zee chef updated their Exercise Diary.
	zee chef recorded a weigh in at 204.0 lb.
	trojan_n_phx recorded a weigh in at 158.5 lb.
	Schema5 recorded a weigh in at 132.0 lb.
	rrwilson recorded a weigh in at 163.0 lb.


	smiledarling recorded a journal and a weigh in at 134.4 lb. "Woohoo! I was not expecting that. Skipped work yesterday to go to the beach. Had a mojito while laying out in the sand. Then went out for drinks for ..." View journal entry \| Add comment


	gallentine recorded a weigh in at 179.0 lb.
	cpalanzo recorded a weigh in at 261.0 lb.
	Bluepup recorded a weigh in at 175.0 lb.
	clasygal54 joined Group In His Image.
	clasygal54 recorded a weigh in at 172.0 lb.


	AliRS recorded a journal and a weigh in at 183.6 lb. "I kind of know why the progress is slow this time. I've been eating kinda crappy  I feel like i've been stressed a lot so I've felt like to hell with ..." View journal entry \| Add comment


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recent results (Average FatSecret member performance for The Paleo Diet)

Lost 0.4 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.4 lb
19 May 13	Lost 0.6 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet

Recent Results

(for The Paleo Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.4 lb
19 May 13	Lost 0.6 lb
12 May 13	Lost 0.5 lb

More The Paleo Diet Info

foods	journals	forums
recipes	tips	members

Are you on The Paleo Diet?

If you would like to share your experience of following The Paleo Diet with us register as a FatSecret member today!

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Popular Foods

(for The Paleo Diet)

Breakfast:

	Egg
	Coffee
	Bananas

Lunch:

	Mixed Salad Greens
	Avocados
	Chicken Breast

Dinner:

	Broccoli
	Butter
	Onions

Snacks/Other:

	Almonds
	Apples
	Water

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The Paleo Diet:

Coconut Almond MiM

A muffin in a minute with coconut and almond flour.

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g

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Foods you can have

(based on FatSecret member opinion)

Meat & Fish

Eggs & Egg Substitues

Nuts & Seeds

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

The diet was popularized in the mid 70s and the program gained prominence following the publication by Dr. Loren Cordain of the book "The Paleo Diet".

Relevant Links

The Paleo Diet home page