The Paleo Diet

FatSecret Member Snapshot

	ImkdSter on diet The Paleo Diet
	buddies only

	Kjudin on diet The Paleo Diet
	losing 1.2 lb a week

	christina56 on diet The Paleo Diet
	buddies only

	jr_page on diet The Paleo Diet
	buddies only

	Jnel on diet The Paleo Diet
	buddies only

	mandeie on diet The Paleo Diet
	losing 1.5 lb a week

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Fatsecret members following The Paleo Diet

Recent Activity for The Paleo Diet
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	arreese72 updated their Food Diary.
	nekk0 recorded a weigh in at 106.5 lb.


	arreese72 submitted a new Challenge topic - Excited to Start!!!. "So happy to see so many people join me on my exercise journey this summer. I started this challenge because I struggle with exercise, it's the missing ..." Challenge: Summer Walking Weight Loss Challenge \| View topic \| Add a reply


	Schema5 recorded a weigh in at 129.0 lb.
	malialia updated their Food Diary.
	viralanomaly recorded a weigh in at 199.5 lb.
	Saievo recorded a weigh in at 167.0 lb.


	gkcfm95 recorded a journal and a weigh in at 219.0 lb. "starting SCD today!" View journal entry \| Add comment


	mjcarlson recorded a weigh in at 137.8 lb.
	AMSEYMOUR recorded a weigh in at 171.8 lb.
	arreese72 recorded a weigh in at 182.0 lb.
	mandeie recorded a weigh in at 211.0 lb.
	Minford17 added issysmom's Cauliflower Lasagna recipe to their cook book.
	cpalanzo recorded a weigh in at 262.0 lb.
	jgilberAZ recorded a weigh in at 158.0 lb.


	AliRS recorded a journal and a weigh in at 184.8 lb. "Slow but I'm getting back on the train. Today is fathers day but after that I need to be stricter with my eating" View journal entry \| Add comment


	Adam Neufeld recorded a weigh in at 155.0 lb.
	charlieott recorded a weigh in at 141.5 lb.


	Adam Neufeld recorded a journal. "Gained all of the weight that I lost back and more. Depression combined with free carbs at work as well as my own love of sugar and pathetic lack of s ..." View journal entry \| Add comment


	geckowife recorded a weigh in at 166.0 lb.


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recent results (Average FatSecret member performance for The Paleo Diet)

Gained 0.3 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Gained 0.3 lb
16 Jun 13	Lost 0.8 lb
09 Jun 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet

Recent Results

(for The Paleo Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Gained 0.3 lb
16 Jun 13	Lost 0.8 lb
09 Jun 13	Lost 0.6 lb

More The Paleo Diet Info

foods	journals	forums
recipes	tips	members

Are you on The Paleo Diet?

If you would like to share your experience of following The Paleo Diet with us register as a FatSecret member today!

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Popular Foods

(for The Paleo Diet)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for The Paleo Diet:

Coconut Almond MiM

A muffin in a minute with coconut and almond flour.

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g

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Foods you can have

(based on FatSecret member opinion)

Meat & Fish

Eggs & Egg Substitues

Nuts & Seeds

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

The diet was popularized in the mid 70s and the program gained prominence following the publication by Dr. Loren Cordain of the book "The Paleo Diet".

Relevant Links

The Paleo Diet home page