The Paleo Diet

FatSecret Member Snapshot

	rrwilson on diet The Paleo Diet
	gaining 0.4 lb a week

	jennifern10 on diet The Paleo Diet
	buddies only

	Veeezeee on diet The Paleo Diet
	not sharing weight

	Cecilia_14 on diet The Paleo Diet
	buddies only

	nekk0 on diet The Paleo Diet
	losing 1.8 lb a week

	ladybug 1 on diet The Paleo Diet
	not sharing weight

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Fatsecret members following The Paleo Diet

Recent Activity for The Paleo Diet
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	gkcfm95 updated their Food Diary.
	Teri Martin updated their Food Diary.
	trojan_n_phx updated their Food Diary.
	arreese72 updated their Food Diary.
	misunshyne updated their Exercise Diary.
	misunshyne updated their Food Diary.
	gallentine updated their Exercise Diary.
	gkcfm95 updated their Exercise Diary.
	elmad updated their Food Diary.
	gallentine updated their Food Diary.
	cpalanzo updated their Exercise Diary.
	nancycom updated their Food Diary.
	OffTheWheel updated their Food Diary.
	queenoffive updated their Food Diary.
	queenoffive updated their Exercise Diary.
	quadguy updated their Food Diary.
	stacieinva updated their Food Diary.
	ashleyrosenbaum84 updated their Food Diary.
	brwmaster updated their Food Diary.
	amkmommy updated their Food Diary.


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recent results (Average FatSecret member performance for The Paleo Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.7 lb
12 May 13	Lost 0.5 lb
05 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet

Recent Results

(for The Paleo Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.7 lb
12 May 13	Lost 0.5 lb
05 May 13	Lost 0.5 lb

More The Paleo Diet Info

foods	journals	forums
recipes	tips	members

Are you on The Paleo Diet?

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Popular Foods

(for The Paleo Diet)

Breakfast:

	Egg
	Coffee
	Bananas

Lunch:

	Mixed Salad Greens
	Avocados
	Chicken Breast

Dinner:

	Broccoli
	Butter
	Onions

Snacks/Other:

	Almonds
	Apples
	Water

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Recent recipes

FatSecret members recently rated these recipes for The Paleo Diet:

Coconut Almond MiM

A muffin in a minute with coconut and almond flour.

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g

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Foods you can have

(based on FatSecret member opinion)

Meat & Fish

Eggs & Egg Substitues

Nuts & Seeds

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

The diet was popularized in the mid 70s and the program gained prominence following the publication by Dr. Loren Cordain of the book "The Paleo Diet".

Relevant Links

The Paleo Diet home page