The Paleo Diet

FatSecret Member Snapshot

	sharonfriz on diet The Paleo Diet
	buddies only

	christina56 on diet The Paleo Diet
	buddies only

	gkcfm95 on diet The Paleo Diet
	losing 0.4 lb a week

	HappyToes on diet The Paleo Diet
	not sharing weight

	Schema5 on diet The Paleo Diet
	losing 1.4 lb a week

	smiledarling on diet The Paleo Diet
	losing 1.1 lb a week

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Fatsecret members following The Paleo Diet

Recent Activity for The Paleo Diet
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	sealappman recorded a weigh in at 213.0 lb.
	AMSEYMOUR recorded a weigh in at 171.4 lb.
	cpalanzo recorded a weigh in at 260.6 lb.
	Kjudin joined Group Paleo Dieters.
	Kjudin recorded a weigh in at 229.0 lb.
	rrwilson recorded a weigh in at 162.0 lb.
	gkcfm95 updated their Food Diary.
	gallentine updated their Food Diary.
	zee chef updated their Food Diary.
	Schema5 recorded a weigh in at 130.0 lb.
	FitMomNow recorded a weigh in at 230.0 lb.
	zee chef updated their Exercise Diary.
	nekk0 recorded a weigh in at 107.5 lb.


	sealappman recorded a journal and a weigh in at 216.0 lb. "Livin the good life. I need to slow down." View journal entry \| Add comment


	smiledarling recorded a journal and a weigh in at 134.8 lb. "Grrr, I was hoping to be a bit less today. I did mostly good yesterday, but I had some chips and salsa at dinner. I am extremely sore from yesterday. ..." View journal entry \| Add comment


	mksek updated their Food Diary.
	MRMIGU recorded a weigh in at 246.8 lb.
	Cindyo8128 recorded a weigh in at 223.0 lb.
	trojan_n_phx recorded a weigh in at 159.5 lb.
	baylordave16 recorded a weigh in at 251.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The Paleo Diet)

Lost 0.4 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.4 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet

Recent Results

(for The Paleo Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.4 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

More The Paleo Diet Info

foods	journals	forums
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Are you on The Paleo Diet?

If you would like to share your experience of following The Paleo Diet with us register as a FatSecret member today!

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Popular Foods

(for The Paleo Diet)

Breakfast:

	Egg
	Coffee
	Bananas

Lunch:

	Mixed Salad Greens
	Avocados
	Chicken Breast

Dinner:

	Broccoli
	Butter
	Onions

Snacks/Other:

	Almonds
	Apples
	Water

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The Paleo Diet:

Coconut Almond MiM

A muffin in a minute with coconut and almond flour.

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g

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Foods you can have

(based on FatSecret member opinion)

Meat & Fish

Eggs & Egg Substitues

Nuts & Seeds

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

The diet was popularized in the mid 70s and the program gained prominence following the publication by Dr. Loren Cordain of the book "The Paleo Diet".

Relevant Links

The Paleo Diet home page