The Paleo Diet

FatSecret Member Snapshot

	nvrquit0383 on diet The Paleo Diet
	buddies only

	christina56 on diet The Paleo Diet
	buddies only

	elmad on diet The Paleo Diet
	gaining 0.1 lb a week

	OldBayMare on diet The Paleo Diet
	losing 0.4 lb a week

	randywe on diet The Paleo Diet
	losing 5.6 lb a week

	Ashley4646 on diet Atkins
	not sharing weight

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Fatsecret members following The Paleo Diet

Recent Activity for The Paleo Diet
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	smiledarling recorded a journal and a weigh in at 134.8 lb. "I had to go out and get a custard from Rita's yesterday. I didn't really eat much, but I also didn't eat well. It was a semi-cheat day for me. Man, ..." View journal entry \| Add comment


	Schema5 recorded a weigh in at 131.0 lb.
	baylordave16 recorded a weigh in at 251.0 lb.
	arreese72 updated their Food Diary.
	zee chef updated their Exercise Diary.
	gkcfm95 updated their Exercise Diary.
	gkcfm95 updated their Food Diary.
	rrwilson recorded a weigh in at 162.0 lb.


	nekk0 recorded a journal and a weigh in at 108.0 lb. "Oops. Too much sugar lately. Also too much fried chicken at Nihon. " View journal entry \| Add comment


	AMSEYMOUR recorded a weigh in at 170.4 lb.
	cpalanzo updated their Exercise Diary.
	cpalanzo recorded a weigh in at 260.6 lb.
	nekk0 recorded a weigh in at 107.5 lb.
	smiledarling and biblioholic03 are now buddies.
	misunshyne updated their Exercise Diary.
	gallentine updated their Exercise Diary.
	Syoung715 recorded a weigh in at 149.0 lb.


	zee chef recorded a journal. "Actually a ketogenic diet, but paleo was the closest thing I found to that. Using Mark Maunder website as a beginning guideline." View journal entry \| Add comment


	zee chef recorded a weigh in at 204.0 lb.
	trojan_n_phx recorded a weigh in at 158.5 lb.


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recent results (Average FatSecret member performance for The Paleo Diet)

Lost 0.5 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.6 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet

Recent Results

(for The Paleo Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.6 lb
12 May 13	Lost 0.5 lb

More The Paleo Diet Info

foods	journals	forums
recipes	tips	members

Are you on The Paleo Diet?

If you would like to share your experience of following The Paleo Diet with us register as a FatSecret member today!

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Popular Foods

(for The Paleo Diet)

Breakfast:

	Egg
	Coffee
	Bananas

Lunch:

	Mixed Salad Greens
	Avocados
	Chicken Breast

Dinner:

	Broccoli
	Butter
	Onions

Snacks/Other:

	Almonds
	Apples
	Water

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Recent recipes

FatSecret members recently rated these recipes for The Paleo Diet:

Coconut Almond MiM

A muffin in a minute with coconut and almond flour.

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g

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Foods you can have

(based on FatSecret member opinion)

Meat & Fish

Eggs & Egg Substitues

Nuts & Seeds

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

The diet was popularized in the mid 70s and the program gained prominence following the publication by Dr. Loren Cordain of the book "The Paleo Diet".

Relevant Links

The Paleo Diet home page