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The GI diet
The GI diet
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doing well
FatSecret Member Snapshot
Sundance didn't cheat
on diet
The GI diet
losing 0.7 lb a week
DNaefke
on diet
The GI diet
losing 2.1 lb a week
slhemom
on diet
The GI diet
not sharing weight
Suzeeq
on diet
The GI diet
losing 0.7 lb a week
lvick
on diet
The GI diet
losing 0.1 lb a week
sfederick
on diet
The GI diet
not sharing weight
view more members
Fatsecret members following The GI diet
Recent Activity for The GI diet
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No recent activity.
recent results
(Average FatSecret member performance for
The GI diet
)
Lost 0.6 lb this week
Lost 0.5 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.6 lb
19 May 13
Lost 0.5 lb
12 May 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet
Recent Results
(for The GI diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.6 lb
19 May 13
Lost 0.5 lb
12 May 13
Lost 0.5 lb
More The GI diet Info
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Popular Foods
(for The GI diet)
Breakfast:
Coffee
Coffee (Brewed From Grounds)
Milk (Nonfat)
Lunch:
Tomatoes
Mixed Salad Greens
Cucumber (with Peel)
Dinner:
Onions
Broccoli
Chicken Breast
Snacks/Other:
Apples
Bananas
Almonds
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The GI diet
:
Chicken Vegetable Soup
A low fat, low salt and high fiber soup that's really a meal.
cals: 247kcal | fat: 2.60g | carbs: 19.74g | prot: 37.84g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Herbs, Spices, Sauces
Meat & Fish
Fruit & Fruit Juices
Nuts & Seeds
Beverages
Dairy Products
Breads & Grains
Fats & Oils
Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The more prominent books discussing weight loss being “The G.I. diet” by Rick Gallop (2003), and the “The low G.I diet” by Dr Jennie Brand Miller (2005). Rick Gallop employs a traffic light system to foods to assist in weight loss.
Relevant Links
Glycemic Index home page
Books
* purchase from amazon.com