The GI diet

FatSecret Member Snapshot

	Hermiones Mom on diet The GI diet
	losing 0.2 lb a week

	LISfifty on diet LISfifty's own diet
	losing 0.9 lb a week

	Gwaryan on diet The GI diet
	steady

	msinai on diet The GI diet
	gaining 1.1 lb a week

	william ro on diet The GI diet
	steady

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Fatsecret members following The GI diet

Recent Activity for The GI diet
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

More The GI diet Info

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Recent Recipes

FatSecret members recently rated these recipes for The GI diet:

Coconut Milk Fruit Smoothie

Super low in calories, delicious and filling.

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Chicken Vegetable Soup

A low fat, low salt and high fiber soup that's really a meal.

cals: 247kcal | fat: 2.60g | carbs: 19.74g | prot: 37.84g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The more prominent books discussing weight loss being “The G.I. diet” by Rick Gallop (2003), and the “The low G.I diet” by Dr Jennie Brand Miller (2005). Rick Gallop employs a traffic light system to foods to assist in weight loss.

Relevant Links

Glycemic Index home page

Books

* purchase from amazon.com