The GI diet

FatSecret Member Snapshot

	Sundance didn't cheat on diet The GI diet
	losing 8.8 lb a week

	slhemom on diet The GI diet
	not sharing weight

	Suzeeq on diet The GI diet
	gaining 0.4 lb a week

	rick98374 on diet The GI diet
	not sharing weight

	jackimara on diet The GI diet
	steady

	NatashaSavage on diet The GI diet
	buddies only

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Fatsecret members following The GI diet

Recent Activity for The GI diet
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More The GI diet Info

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Recent Recipes

FatSecret members recently rated these recipes for The GI diet:

Chicken Vegetable Soup

A low fat, low salt and high fiber soup that's really a meal.

cals: 247kcal | fat: 2.60g | carbs: 19.74g | prot: 37.84g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The more prominent books discussing weight loss being “The G.I. diet” by Rick Gallop (2003), and the “The low G.I diet” by Dr Jennie Brand Miller (2005). Rick Gallop employs a traffic light system to foods to assist in weight loss.

Relevant Links

Glycemic Index home page

Books

* purchase from amazon.com