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The GI diet
The GI diet
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FatSecret Member Snapshot
Gwaryan
on diet
The GI diet
losing 0.1 lb a week
msinai
on diet
The GI diet
losing 2.1 lb a week
Scrapbook
on diet
The GI diet
losing 3.2 lb a week
william ro
on diet
The GI diet
steady
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Fatsecret members following The GI diet
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet
More The GI diet Info
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Recent Recipes
FatSecret members recently rated these recipes for
The GI diet
:
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Chicken Vegetable Soup
A low fat, low salt and high fiber soup that's really a meal.
cals: 247kcal | fat: 2.60g | carbs: 19.74g | prot: 37.84g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Herbs, Spices, Sauces
Meat & Fish
Fruit & Fruit Juices
Nuts & Seeds
Beverages
Dairy Products
Breads & Grains
Fats & Oils
Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
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About / History
There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The more prominent books discussing weight loss being “The G.I. diet” by Rick Gallop (2003), and the “The low G.I diet” by Dr Jennie Brand Miller (2005). Rick Gallop employs a traffic light system to foods to assist in weight loss.
Relevant Links
Glycemic Index home page
Books
* purchase from amazon.com