Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
Popular Diets
>
The GI diet
The GI diet
recent weigh-ins
|
newest
|
doing well
FatSecret Member Snapshot
slwhite412
on diet
The GI diet
losing 2.0 lb a week
Suzeeq
on diet
The GI diet
gaining 0.4 lb a week
tyle
on diet
The GI diet
losing 0.8 lb a week
jnewhouse
on diet
The GI diet
not sharing weight
niklas000
on diet
The GI diet
not sharing weight
toronto2009
on diet
The GI diet
not sharing weight
view more members
Fatsecret members following The GI diet
Recent Activity for The GI diet
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
all
|
new tips
|
member votes
ESSR
submitted a diet
tip
.
"If you like turnip greens (cooked from fresh greens), and lentils (from dried), adding a protein (half or less of a grilled boneless/skinless chicken ..."
View this tip
view more tips
recent results
(Average FatSecret member performance for
The GI diet
)
Lost 0.4 lb this week
Lost 0.8 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 0.4 lb
15 Nov 09
Lost 0.8 lb
08 Nov 09
Lost 0.1 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet
Recent Results
(for The GI diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 0.4 lb
15 Nov 09
Lost 0.8 lb
08 Nov 09
Lost 0.1 lb
More The GI diet Info
foods
journals
forums
recipes
tips
members
Are you on The GI diet?
If you would like to share your experience of following The GI diet with us
register
as a FatSecret member today!
last week
|
last month
|
all time
Popular Foods
(for The GI diet)
Breakfast:
Coffee
Milk (Fat Free or Skim, Calcium Fortified)
Blueberries
Lunch:
Red Tomatoes
Cucumber (with Peel)
Mixed Salad Greens
Dinner:
Onions
Olive Oil
Chicken Breast
Snacks/Other:
Apples
Almonds
Bananas
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The GI diet
:
Thai Sea Bass
Easy fish recipe to make with outstanding flavor.
cals: 153kcal | fat: 2.91g | carbs: 5.26g | prot: 25.59g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Mashed Cauliflower
Steamed cauliflower mashed with cheese and garlic.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Herbs, Spices, Sauces
Meat & Fish
Nuts & Seeds
Beverages
Fruit & Fruit Juices
Dairy Products
Breads & Grains
Fats & Oils
Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The more prominent books discussing weight loss being “The G.I. diet” by Rick Gallop (2003), and the “The low G.I diet” by Dr Jennie Brand Miller (2005). Rick Gallop employs a traffic light system to foods to assist in weight loss.
Relevant Links
Glycemic Index home page
Books
* purchase from amazon.com