The GI diet

FatSecret Member Snapshot

	slwhite412 on diet The GI diet
	losing 2.0 lb a week

	Suzeeq on diet The GI diet
	gaining 0.4 lb a week

	jnewhouse on diet The GI diet
	not sharing weight

	niklas000 on diet The GI diet
	not sharing weight

	toronto2009 on diet The GI diet
	not sharing weight

	ESSR on diet The GI diet
	losing 4.4 lb a week

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Fatsecret members following The GI diet

Recent Activity for The GI diet
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new entries \| comments \| weigh ins \| all

	mstrudde recorded a journal entry. "Late entry: 11/6/09 currently working home health care with Ira, much happier" View journal entry \| Add a comment


	Suzeeq recorded a journal entry. "Nothing lost this week, I feel very despondent." View journal entry \| 1 comment


	SuperC recorded a journal entry. "putting myself back on the diet. my daughter is a year old now. so i ned to do something." View journal entry \| Add a comment


	ESSR recorded a journal entry. "Eating perfect and walking daily...Am up to 2 miles in one hour." View journal entry \| Add a comment


	Sundance didn't cheat recorded a journal entry. "Two weeks back into the diet, and feeling really good. Down a notch on my belt and going to the gym last week made a huge difference too." View journal entry \| Add a comment


	wendib recorded a journal entry. "Debating on starting the fat flush diet....did well on it before." View journal entry \| Add a comment


	midnite_tm recorded a journal entry. "Signed up at the local gym almost 2wks ago. still haven't workout yet, no excuses for me since at least eight of my co-workers been attending. I made ..." View journal entry \| 1 comment


	davidgordon recorded a journal entry. "am" View journal entry \| Add a comment


	K Jones recorded a journal entry. "I'm starting this new system and hope that it can help me become more active and comfortable with myself. I feel like I'm trapped in someone elses body ..." View journal entry \| Add a comment


	glennji recorded a journal entry. "I haven't followed and tracked my intake & exertion for the last couple of days, and the results are obvious. It's back on the wagon today!" View journal entry \| Add a comment


	slwhite412 recorded a journal entry. "sucks going on vacation" View journal entry \| Add a comment


	sheryl841 recorded a journal entry. "well here I go again to try and do what I know I have to do if only I could stay on track" View journal entry \| Add a comment


	Voldi recorded a journal entry. "Long gap between entries because I was busy with the birth of Alexander. During that time, the hospital overfed me and Halloween came and went, so I w ..." View journal entry \| Add a comment


	slipnslide recorded a journal entry. "I'm determined to get back into the Just Cavallis I bought right before the honeymoon. They were tight when I left, I'll be honest... but I will make them ..." View journal entry \| Add a comment


	girlonamission recorded a journal entry. "I'm back! My ribbon on the top of this page says that my last weigh in was 579 days ago! Since then I've moved twice, gotten pregnant, delivered a be ..." View journal entry \| Add a comment


	tyle recorded a journal entry. "bad mediction" View journal entry \| Add a comment


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recent results (Average FatSecret member performance for The GI diet)

Lost 0.1 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.1 lb
15 Nov 09	Lost 0.8 lb
08 Nov 09	Lost 0.1 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

Recent Results

(for The GI diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.1 lb
15 Nov 09	Lost 0.8 lb
08 Nov 09	Lost 0.1 lb

More The GI diet Info

foods	journals	forums
recipes	tips	members

Are you on The GI diet?

If you would like to share your experience of following The GI diet with us register as a FatSecret member today!

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Popular Foods

(for The GI diet)

Breakfast:

	Coffee
	Milk (Fat Free or Skim, Calcium Fortified)
	Blueberries

Lunch:

	Red Tomatoes
	Cucumber (with Peel)
	Mixed Salad Greens

Dinner:

	Onions
	Olive Oil
	Chicken Breast

Snacks/Other:

	Apples
	Almonds
	Bananas

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Recent recipes

FatSecret members recently rated these recipes for The GI diet:

Thai Sea Bass

Easy fish recipe to make with outstanding flavor.

cals: 153kcal | fat: 2.91g | carbs: 5.26g | prot: 25.59g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Mashed Cauliflower

Steamed cauliflower mashed with cheese and garlic.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Grilled Portabella Mushrooms

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The more prominent books discussing weight loss being “The G.I. diet” by Rick Gallop (2003), and the “The low G.I diet” by Dr Jennie Brand Miller (2005). Rick Gallop employs a traffic light system to foods to assist in weight loss.

Relevant Links

Glycemic Index home page

Books

* purchase from amazon.com