The GI diet

FatSecret Member Snapshot

	SDKatz on diet The GI diet
	steady

	girlonamission on diet The GI diet
	gaining 0.3 lb a week

	yayabella on diet The GI diet
	losing 1.3 lb a week

	wendib on diet The GI diet
	losing 4.2 lb a week

	Voldi on diet The GI diet
	losing 1.1 lb a week

	toronto2009 on diet The GI diet
	not sharing weight

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Fatsecret members following The GI diet

Recent Activity for The GI diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	tinamy added ImLuuvd's Eggplant Chips recipe to their cook book.
	tinamy recorded a weigh in.
	midnite_tm submitted a group photo.
	midnite_tm joined group 40's with 10-25 lbs to Lose.
	midnite_tm recorded a weigh in.
	yayabella recorded a weigh in.
	girlonamission recorded a weigh in.
	SDKatz recorded a weigh in.


	SDKatz commented on their journal. "Thanks, so far so good, been doing this job for 3 days now and feel pretty good about everything, feeling a bit of stress but not too much. I do feel ..." View journal entry \| View this comment


	Voldi recorded a journal entry. "Long gap between entries because I was busy with the birth of Alexander. During that time, the hospital overfed me and Halloween came and went, so I w ..." View journal entry \| Add a comment


	wendib joined group 20's with under 10 lbs to Lose.
	wendib recorded a weigh in.


	wendib submitted a new challenge topic - Guidelines:. "Dont work out on the day that you fast!! You will pass out for sure. Fasting means CLEAR LIQUID DIET ONLY, if you are unsure what would be included ..." Challenge: Pull a Fast One- fast 1 day/week \| View this topic \| Add a reply


	cherylmom recorded a weigh in.
	girlonamission added dmcordova's Creamy Curry Pasta Primavera recipe to their cook book.
	christina56 recorded a weigh in.
	glennji recorded a weigh in.
	slipnslide and missbreton are now buddies.
	davidgordon recorded a weigh in.


	slipnslide recorded a journal entry. "I'm determined to get back into the Just Cavallis I bought right before the honeymoon. They were tight when I left, I'll be honest... but I will make them ..." View journal entry \| Add a comment


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recent results (Average FatSecret member performance for The GI diet)

Lost 0.4 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
08 Nov 09	Lost 0.4 lb
01 Nov 09	Lost 0.6 lb
25 Oct 09	Gained 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

Recent Results

(for The GI diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
08 Nov 09	Lost 0.4 lb
01 Nov 09	Lost 0.6 lb
25 Oct 09	Gained 0.3 lb

More The GI diet Info

foods	journals	forums
recipes	tips	members

Are you on The GI diet?

If you would like to share your experience of following The GI diet with us register as a FatSecret member today!

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Popular Foods

(for The GI diet)

Breakfast:

	Coffee
	Milk (Fat Free or Skim, Calcium Fortified)
	Blueberries

Lunch:

	Red Tomatoes
	Cucumber (with Peel)
	Mixed Salad Greens

Dinner:

	Onions
	Olive Oil
	Green Peppers

Snacks/Other:

	Apples
	Almonds
	Bananas

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Recent recipes

FatSecret members recently rated these recipes for The GI diet:

Thai Sea Bass

Easy fish recipe to make with outstanding flavor.

cals: 153kcal | fat: 2.91g | carbs: 5.26g | prot: 25.59g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Mashed Cauliflower

Steamed cauliflower mashed with cheese and garlic.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Grilled Portabella Mushrooms

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The more prominent books discussing weight loss being “The G.I. diet” by Rick Gallop (2003), and the “The low G.I diet” by Dr Jennie Brand Miller (2005). Rick Gallop employs a traffic light system to foods to assist in weight loss.

Relevant Links

Glycemic Index home page

Books

* purchase from amazon.com