The GI diet

FatSecret Member Snapshot

on diet The GI diet
on diet The GI diet
on diet The GI diet
on diet The GI diet
Hermiones Mom
on diet The GI diet
Online now LISfifty
 Fatsecret members following The GI diet

Recent Activity for The GI diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

More The GI diet Info

Recent Recipes

FatSecret members recently rated these recipes for The GI diet:
average member ranking
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
average member ranking
Chicken Vegetable Soup
A low fat, low salt and high fiber soup that's really a meal.
cals: 247kcal | fat: 2.60g | carbs: 19.74g | prot: 37.84g
average member ranking
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
average member ranking
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
average member ranking
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Eggs & Egg Substitues
 Herbs, Spices, Sauces
 Meat & Fish
 Fruit & Fruit Juices
 Nuts & Seeds
 Dairy Products
 Breads & Grains
 Fats & Oils
 Snacks, Sweets, etc
Not OK

About / History

There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The more prominent books discussing weight loss being “The G.I. diet” by Rick Gallop (2003), and the “The low G.I diet” by Dr Jennie Brand Miller (2005). Rick Gallop employs a traffic light system to foods to assist in weight loss.

Relevant Links

Glycemic Index home page


* purchase from