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The Carbohydrate Addict's Diet
The Carbohydrate Addict's Diet
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FatSecret Member Snapshot
mackie_purple
on diet
Atkins
buddies only
Pdubbs
on diet
The Carbohydrate Addict's Diet
not sharing weight
pavanneh
on diet
The Carbohydrate Addict's Diet
steady
DennyG
on diet
The Carbohydrate Addict's Diet
losing 5.3 lb a week
IndigodreamZ
on diet
The Carbohydrate Addict's Diet
not sharing weight
CirqueBear
on diet
The Carbohydrate Addict's Diet
losing 0.3 lb a week
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Fatsecret members following The Carbohydrate Addict's Diet
Recent Activity for The Carbohydrate Addict's Diet
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recent results
(Average FatSecret member performance for
The Carbohydrate Addict's Diet
)
Lost 0.4 lb last week
average weekly member weight loss
Week Ending
Result
12 May 13
Lost 0.4 lb
05 May 13
Lost 0.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Carbohydrate Addict's Diet
Recent Results
(for The Carbohydrate Addict's Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
12 May 13
Lost 0.4 lb
05 May 13
Lost 0.6 lb
More The Carbohydrate Addict's Diet Info
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Popular Foods
(for The Carbohydrate Addict's Diet)
Breakfast:
Coffee
Egg
Cream (Half & Half)
Lunch:
Tomatoes
Cheddar Cheese
Pepsi Diet Pepsi (Can)
Dinner:
Mixed Salad Greens
Broccoli
Dinner Salad, Ken's
Snacks/Other:
Watermelon
Water
Market Pantry Sugar Substitute made with Sucralose
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The Carbohydrate Addict's Diet
:
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Herb Rub
Great for any lean meat, especially chicken or pork.
cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g
Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
cals: 148kcal | fat: 1.90g | carbs: 10.50g | prot: 21.39g
Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
cals: 158kcal | fat: 6.03g | carbs: 1.59g | prot: 23.17g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Meat & Fish
Herbs, Spices, Sauces
Nuts & Seeds
Vegetables & Beans
Beverages
Dairy Products
Eggs & Egg Substitues
Fruit & Fruit Juices
Fats & Oils
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
In 1991, husband and wife team Dr Rachael and Dr Richard Heller published the national bestseller "The Carbohydrate Addict's Diet". Dr Rachael Heller has a background in psychology and Dr Richard Heller in biology.
Other books within the carbohydrate addict range include: a 7 Day Rescue and Recovery Plan, Healthy For Life, Program for Success, LifeSpan Program and Healthy Heart Program, one for the kids, calorie/fat/carb counters and a few cookbooks.
Relevant Links
The Carbohydrate Addict's Diet home page
Quick Carbohydrate Addict's Quiz
Books
* purchase from amazon.com