The Carbohydrate Addict's Diet


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 Fatsecret members following The Carbohydrate Addict's Diet

Recent Activity for The Carbohydrate Addict's Diet

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Carbohydrate Addict's Diet

More The Carbohydrate Addict's Diet Info


Recent Recipes

FatSecret members recently rated these recipes for The Carbohydrate Addict's Diet:
average member ranking
Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
cals: 193kcal | fat: 9.51g | carbs: 13.68g | prot: 10.51g
average member ranking
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
average member ranking
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
average member ranking
Herb Rub
Great for any lean meat, especially chicken or pork.
cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g
average member ranking
Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
cals: 148kcal | fat: 1.90g | carbs: 10.50g | prot: 21.39g
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Foods you can have

(based on FatSecret member opinion)
 Meat & Fish
 Herbs, Spices, Sauces
 Nuts & Seeds
 Vegetables & Beans
 Beverages
 Dairy Products
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Fats & Oils
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable

About / History

In 1991, husband and wife team Dr Rachael and Dr Richard Heller published the national bestseller "The Carbohydrate Addict's Diet". Dr Rachael Heller has a background in psychology and Dr Richard Heller in biology.

Other books within the carbohydrate addict range include: a 7 Day Rescue and Recovery Plan, Healthy For Life, Program for Success, LifeSpan Program and Healthy Heart Program, one for the kids, calorie/fat/carb counters and a few cookbooks.

Relevant Links

The Carbohydrate Addict's Diet home page
Quick Carbohydrate Addict's Quiz

Books


* purchase from amazon.com