Sonoma Diet, Wave 3

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on diet Sonoma Diet
on diet Sonoma Diet
on diet Sonoma Diet
on diet Sonoma Diet
 FatSecret members following Sonoma Diet, Wave 3

Recent Activity for Sonoma Diet, Wave 3

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet

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Recent Recipes

FatSecret members recently rated these recipes for Sonoma Diet, Wave 3:
average member ranking
Blackberry Muffins
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
cals: 199kcal | fat: 8.07g | carbs: 28.88g | prot: 3.36g
average member ranking
Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
cals: 717kcal | fat: 30.58g | carbs: 33.75g | prot: 73.82g
average member ranking
Huevos Rancheros
Huevos Rancheros made easy and light.
cals: 313kcal | fat: 4.48g | carbs: 47.33g | prot: 21.94g
average member ranking
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
average member ranking
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Nuts & Seeds
 Vegetables & Beans
 Herbs, Spices, Sauces
 Meat & Fish
 Dairy Products
 Fruit & Fruit Juices
 Fats & Oils
 Snacks, Sweets, etc
 Breads & Grains
Not OK