Sonoma Diet

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FatSecret Member Snapshot

	PaigeL on diet Sonoma Diet
	gaining 0.2 lb a week

	Meema721 on diet Sonoma Diet
	buddies only

	bkstewart540 on diet Sonoma Diet
	buddies only

	jennydc on diet Sonoma Diet
	not sharing weight

	VBShimmy on diet Sonoma Diet
	buddies only

	Lyn McIntosh on diet Sonoma Diet
	gaining 1.9 lb a week

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Fatsecret members following Sonoma Diet

Recent Activity for Sonoma Diet
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	Lyn McIntosh and yorkieman are now buddies.
	Lyn McIntosh recorded a weigh in at 182.8 lb.
	Lyn McIntosh joined Group Lean Muscle Lifestyle Diet.
	Lyn McIntosh updated their Exercise Diary.
	Lyn McIntosh updated their Food Diary.


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recent results (Average FatSecret member performance for Sonoma Diet)

Gained 1.9 lb last week

average weekly member weight loss

Week Ending	Result
12 May 13	Gained 1.9 lb
05 May 13	Gained 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet

Recent Results

(for Sonoma Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
12 May 13	Gained 1.9 lb
05 May 13	Gained 0.7 lb

More Sonoma Diet Info

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Popular Foods

(for Sonoma Diet)

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About / History

The Sonoma Diet hit the bookstores in late 2005, created by Connie Guttersen – a nutrition professor and registered dietitian. There is a cookbook with extra recipes, and an online program (available for a fee).

Relevant Links

Sonoma Diet home page

Books

* purchase from amazon.com