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Sonoma Diet
Sonoma Diet
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FatSecret Member Snapshot
Lina
on diet
Vegan Diet
steady
PaigeL
on diet
Sonoma Diet
gaining 0.2 lb a week
Lez2257
on diet
Lez2257's own diet
losing 0.3 lb a week
Angeleyemandy
on diet
Sonoma Diet
losing 2.5 lb a week
Meema721
on diet
Sonoma Diet
buddies only
nancycom
on diet
The Paleo Diet
losing 1.0 lb a week
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Fatsecret members following Sonoma Diet
Recent Activity for Sonoma Diet
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Aimee Lynn Mann
updated their
Food Diary
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recent results
(Average FatSecret member performance for
Sonoma Diet
)
Lost 3.0 lb this week
average weekly member weight loss
Week Ending
Result
23 Jun 13
Lost 3.0 lb
09 Jun 13
Lost 1.0 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet
Recent Results
(for Sonoma Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Jun 13
Lost 3.0 lb
09 Jun 13
Lost 1.0 lb
More Sonoma Diet Info
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Popular Foods
(for Sonoma Diet)
Breakfast:
Extra Virgin Olive Oil
Norco Ranch Extra Large Eggs
Red Onions
Lunch:
Red Tomatoes
La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
Trader Joe's Lite Sharp Celtic Cheddar
Dinner:
Petite Sirah Wine
Syrah Wine
Beef Steak (Lean Only Eaten)
Snacks/Other:
Almonds
Trader Joe's Crunchy Salted Peanut Butter
Simply Lite Sugar Free Dark Chocolate
view more popular foods
About / History
The Sonoma Diet hit the bookstores in late 2005, created by Connie Guttersen – a nutrition professor and registered dietitian. There is a cookbook with extra recipes, and an online program (available for a fee).
Relevant Links
Sonoma Diet home page
Books
* purchase from amazon.com