Slim Fast

FatSecret Member Snapshot

	mducc on diet Slim Fast
	not sharing weight

	JackieDawn on diet Slim Fast
	losing 0.7 lb a week

	keeko_71 on diet Bill Phillip's Body For Life
	losing 1.7 lb a week

	bmccoy102 on diet Slim Fast
	losing 0.9 lb a week

	angel46mel on diet Slim Fast
	losing 1.6 lb a week

	30lbsgone on diet Slim Fast
	losing 0.5 lb a week

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Fatsecret members following Slim Fast

Recent Activity for Slim Fast
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	RobinsonL recorded a journal and a weigh in at 180.4 lb. "I hope and pray I can get into the 170's this week, I'm at a stand still in the 180's and need to see it go down." View journal entry \| Add comment


	i12114 recorded a journal and a weigh in at 249.6 lb. "Using fitbit, no booze, no z. With raspberry drops." View journal entry \| Add comment


	LChate recorded a journal and a weigh in at 230.0 lb. "Just started, made it through two days. I have a low carb slim fast for Breakfast, Lunch green sald with a slice of boarse head smoke turkey and 2nd slim ..." View journal entry \| Add comment


	smem recorded a journal and a weigh in at 175.0 lb. "fat" View journal entry \| Add comment


	sugaree1963 recorded a journal and a weigh in at 158.0 lb. "I didn't lose 1 lb counting calories, fat & carbs AND exercising. A friend is on an expensive shake diet that I can't afford. She has lost 20 lbs in 2 ..." View journal entry \| Add comment


	Kinshasha recorded a journal and a weigh in at 199.0 lb. "ate breakfast burrito, yogurt parfait, coffee ate 2 hot dogs with mustard and relish & pasta salad with water so far drank 60 oz of water. no activity." View journal entry \| Add comment


	Mandoguy recorded a journal and a weigh in at 186.0 lb. "Ni slim fast just real food " View journal entry \| Add comment


	newjie recorded a journal and a weigh in at 159.0 lb. "I started this online diet dairy with my dear sister in Christ ,Tracy. Thank you Tracy for always standing next to me and support me no matter what! ..." View journal entry \| Add comment


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recent results (Average FatSecret member performance for Slim Fast)

Gained 0.4 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Gained 0.4 lb
16 Jun 13	Lost 0.4 lb
09 Jun 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast

Recent Results

(for Slim Fast)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Gained 0.4 lb
16 Jun 13	Lost 0.4 lb
09 Jun 13	Lost 0.6 lb

More Slim Fast Info

foods	journals	forums
recipes	tips	members

Are you on Slim Fast?

If you would like to share your experience of following Slim Fast with us register as a FatSecret member today!

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Popular Foods

(for Slim Fast)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Slim-Fast Shakes - Rich Chocolate Royale

Lunch:

	Water
	Slim-Fast Shakes - Creamy Milk Chocolate
	Lettuce

Dinner:

	Broccoli
	Merlot Wine
	Lettuce Salad with Assorted Vegetables

Snacks/Other:

	Bananas
	Apples
	Slim-Fast Snack Bars - Peanut Butter Crunch Time

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Recent recipes

FatSecret members recently rated these recipes for Slim Fast:

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Chicken Rice Pasta and Vegetables

This cheaters chicken a la king is an easy meal that my whole family loves.

cals: 401kcal | fat: 6.17g | carbs: 42.53g | prot: 41.08g

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Foods you can have

(based on FatSecret member opinion)

Fruit & Fruit Juices

Vegetables & Beans

Beverages

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

Slim Fast has been around for more than 25 years.

The company has recently come out with a new product range called Optima, formulated to improve satiety, lower in sugar compared to the original line (180-220calories).

Slim-Fast has available:
- Original and Optima Lines: Ready to drink shakes, breakfast/meal/snack bars, powders, soup and ready made meals
- High Protein Products
- Low Carb Products

Relevant Links

Slim Fast home page