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losing 3.5 lb a week
losing 0.4 lb a week
gaining 0.3 lb a week
gaining 0.2 lb a week
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast
More Slim Fast Info
FatSecret members recently rated these recipes for
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Chicken Rice Pasta and Vegetables
This cheaters chicken a la king is an easy meal that my whole family loves.
cals: 401kcal | fat: 6.17g | carbs: 42.53g | prot: 41.08g
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Foods you can have
(based on FatSecret member opinion)
Fruit & Fruit Juices
Vegetables & Beans
Eggs & Egg Substitues
Herbs, Spices, Sauces
Nuts & Seeds
Breads & Grains
Meat & Fish
Snacks, Sweets, etc
Fats & Oils
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About / History
Slim Fast has been around for more than 25 years.
The company has recently come out with a new product range called Optima, formulated to improve satiety, lower in sugar compared to the original line (180-220calories).
Slim-Fast has available:
- Original and Optima Lines: Ready to drink shakes, breakfast/meal/snack bars, powders, soup and ready made meals
- High Protein Products
- Low Carb Products
Slim Fast home page
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