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gaining 0.1 lb a week
gaining 2.8 lb a week
losing 0.3 lb a week
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Fatsecret members following Shangri-La Diet
Recent Activity for Shangri-La Diet
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More Shangri-La Diet Info
FatSecret members recently rated these recipes for
Fast and easy rice shaped pasta.
cals: 308kcal | fat: 2.48g | carbs: 58.34g | prot: 12.10g
Refreshing salad with a crisp flavor.
cals: 44kcal | fat: 2.05g | carbs: 4.71g | prot: 1.68g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
cals: 295kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g
Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
cals: 752kcal | fat: 39.02g | carbs: 31.66g | prot: 63.29g
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Foods you can have
(based on FatSecret member opinion)
Breads & Grains
Eggs & Egg Substitues
Fats & Oils
Fruit & Fruit Juices
Herbs, Spices, Sauces
Nuts & Seeds
Vegetables & Beans
Snacks, Sweets, etc
Meat & Fish
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About / History
This diet doesn't really have much to do with the Shangri-La, apart from reaching a "peaceful and tranquil" destination in your mind. Seth Roberts is a professor of psychology at the University of California in Berkeley. He published the Shangri-La diet in 2006 after experimenting the diet on himself and drawing on experiences from other followers.
Shangri-La Diet home page
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