Rice Diet Solution, Phase 2: Weight Loss


	Diets > Popular Diets > Rice Diet Solution > Phase 2: Weight Loss Rice Diet Solution, Phase 2: Weight Loss Stages: All\| Phase 1 - Detoxification\| Phase 2: Weight Loss\| Phase 3: Maintenance

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FatSecret Member Snapshot

	dara on diet The GI diet
	not sharing weight

	gennie11 on diet Rice Diet Solution
	losing 0.5 lb a week

	SHERI0206 on diet Rice Diet Solution
	gaining 0.9 lb a week

	J-Leigh on diet The South Beach Diet
	gaining 0.5 lb a week

	GloriaDe on diet Rice Diet Solution
	losing 2.3 lb a week

	silverjag on diet Rice Diet Solution
	losing 6.5 lb a week

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Fatsecret members following Rice Diet Solution, Phase 2: Weight Loss

Recent Activity for Rice Diet Solution, Phase 2: Weight Loss
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	silverjag updated their exercise diary.
	silverjag recorded a weigh in.
	silverjag updated their food diary.
	GloriaDe recorded a weigh in.
	J-Leigh's Quinoa Rainbow Salad recipe was added to the kitchen.


	GloriaDe commented on their journal. "I think you are right about the eating the same stuff over and over, and your body becomes accustomed to the routine. So, what I'm doing now is trying ..." View journal entry \| View this comment


	J-Leigh commented on GloriaDe's journal. "Keep going! You can do it! I too am starting all over again this morning. I took a little time off and fell off the rice wagon...hee hee. I also heard ..." View journal entry \| View this comment


	GloriaDe updated their food diary.


	GloriaDe recorded a journal entry. "I am starting over again. I need a jump start again. It seems like I am not doing well at all, and I have been really keeping watch on my calorie intake ..." View journal entry \| 3 comments


	gennie11 recorded a weigh in.


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recent results (Average FatSecret member performance for Rice Diet Solution)

Lost 1.0 lb last week

average weekly member weight loss

Week Ending	Result
16 Nov 08	Lost 1.0 lb
09 Nov 08	Gained 3.0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Rice Diet Solution

Recent Results

(for Rice Diet Solution)

FatSecret member weigh-in trends:

Week Ending	Average Trend
16 Nov 08	Lost 1.0 lb
09 Nov 08	Gained 3.0 lb

Are you on Rice Diet Solution?

If you would like to share your experience of following Rice Diet Solution with us register as a FatSecret member today!

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Popular Foods

(for Rice Diet Solution, Phase 2: Weight Loss)

Breakfast:

	Coffee (Brewed From Grounds)
	Bananas
	Water (Bottled)

Lunch:

	Cucumber (with Peel)
	Olive Oil
	Red Tomatoes

Dinner:

	Lettuce Salad with Avocado, Tomato, and/or Carrots
	Ancient Harvest Quinoa Traditional
	White Rice (Long-Grain)

Snacks/Other:

	Blue Bunny Sweet Freedom Black Raspberry Bars
	Blue Bunny Sweet Freedom Sugar Free Pops
	Coffee (Brewed From Grounds, Decaffeinated)

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Recent recipes

FatSecret members recently rated these recipes for Rice Diet Solution, Phase 2: Weight Loss:

Spicy Mexican Burger

A yummy take for a Mexican dinner.

cals: 263kcal | fat: 11.36g | carbs: 10.55g | prot: 29.70g

Chicken Vegetable Stir-Fry

Great for the whole family use any veggies you have.

cals: 321kcal | fat: 5.39g | carbs: 9.03g | prot: 56.49g

Low Fat Yogurt with Banana

Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.

cals: 248kcal | fat: 3.91g | carbs: 42.93g | prot: 13.20g

Chicken Linguini

A great linguini recipe with chicken, cheese and spinach.

cals: 314kcal | fat: 10.25g | carbs: 24.79g | prot: 31.18g

Thai Chicken Curry

A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.

cals: 292kcal | fat: 2.47g | carbs: 30.91g | prot: 37.84g

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Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

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