Rice Diet Solution, Phase 1


	Diets > Popular Diets > Rice Diet Solution > Phase 1 - Detoxification Rice Diet Solution, Phase 1 - Detoxification Stages: All\| Phase 1 - Detoxification\| Phase 2: Weight Loss\| Phase 3: Maintenance

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FatSecret Member Snapshot

	Xtopfr on diet Rice Diet Solution
	steady

	radst4 on diet Weight Watchers
	losing 3.5 lb a week

	Sheona on diet Weight Watchers
	losing 0.2 lb a week

	tiasnow on diet Weight Watchers
	gaining 1.4 lb a week

	J-Leigh on diet The South Beach Diet
	gaining 0.5 lb a week

	Calarie on diet The South Beach Diet
	not sharing weight

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Fatsecret members following Rice Diet Solution, Phase 1 - Detoxification

Recent Activity for Rice Diet Solution, Phase 1 - Detoxification
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Andrea126 recorded a weigh in.
	Xtopfr recorded a weigh in.
	GabbyDiamond recorded a weigh in.
	Babymac recorded a weigh in.
	jennifer198523 recorded a weigh in.


	nixpix recorded a journal entry. "Hi, I've actually been on the rice solution for three weeks and lost 7 lbs already. Today I am really struggleing to get back on it, after getting off ..." View journal entry \| 1 comment


	nixpix recorded a weigh in.


	radst4 submitted a diet tip. "For the non protein days, I will try to use a combo of rice and beans so I get some protein and fiber to feel better and fuller." View this tip


	radst4 recorded a journal entry. "Just starting the rice diet today. I ordered the books from amazon and found basic directions online until the books arrive. I figure I should be through ..." View journal entry \| Add a comment


	sjaitpal recorded a weigh in.
	bear68 recorded a weigh in.
	Rhonnie1965 recorded a weigh in.
	Rama recorded a weigh in.
	ashleywilliams recorded a weigh in.


	roxbarking recorded a journal entry. "All I can say is that I'm having good days and bad days because my dog had surgery and then was diagnosed w/ a bacterial infection. Needless to say, d ..." View journal entry \| Add a comment


	roxbarking commented on their weigh in. "This is some (emphasize some) of what I will eat today 3/17. Breakfast-- 1/3 c. all-bran buds; 1/2 c applesauce; 2 c coffee Lunch-- 1/3 c all-bran buds; ..." View weigh in \| View this comment


	roxbarking recorded a weigh in.
	Marilyn Z recorded a weigh in.
	delorna recorded a weigh in.
	J-Leigh updated their food diary.


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recent results (Average FatSecret member performance for Rice Diet Solution)

Lost 1.0 lb last week

average weekly member weight loss

Week Ending	Result
16 Nov 08	Lost 1.0 lb
09 Nov 08	Gained 3.0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Rice Diet Solution

Recent Results

(for Rice Diet Solution)

FatSecret member weigh-in trends:

Week Ending	Average Trend
16 Nov 08	Lost 1.0 lb
09 Nov 08	Gained 3.0 lb

Are you on Rice Diet Solution?

If you would like to share your experience of following Rice Diet Solution with us register as a FatSecret member today!

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Popular Foods

(for Rice Diet Solution, Phase 1 - Detoxification)

Breakfast:

	Bananas
	Silk Unsweetened Soy Milk
	Quaker 100% Whole Grain Oatmeal

Lunch:

	Water (Bottled)
	Lettuce Salad with Avocado, Tomato, and/or Carrots
	Salad Dressing

Dinner:

	Cooked Summer Squash (from Fresh)
	Corn Tortillas (Without Added Salt)
	Navels Oranges

Snacks/Other:

	Orange
	Sweet Sam's Baking Company Lemon Pound Cake
	Dannon Light & Fit 0% Plus - Blueberry

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Recent recipes

FatSecret members recently rated these recipes for Rice Diet Solution, Phase 1 - Detoxification:

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g

Breakfast Meatballs

Low carb meatballs for breakfast or any meal.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

General Tsao Chicken

A converted recipe to lower the point value that's Weight Watchers friendly.

cals: 297kcal | fat: 3.96g | carbs: 33.45g | prot: 29.67g

Spicy Mexican Burger

A yummy take for a Mexican dinner.

cals: 263kcal | fat: 11.36g | carbs: 10.55g | prot: 29.70g

Tabouli

This tabouli is really great when fresh parsley is used.

cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g

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Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

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Rice Diet Solution, Phase 1 - Detoxification